Ninja Foodi Grill Lemon Garlic Pork Chops
Servings: 2 Pork Chops
Calories: 346kcal
Equipment
- Ziplock Bag or Bowl
- Zester
Ingredients
Instructions
- In a Ziplock bag or large bowl, combine all ingredients. Thoroughly coat the pork chops with the other ingredients. Pork chops can marinate for a couple of hours in the refrigerator for a couple of hours if you would like but it's not necessary.
Using the Smart Ninja Foodi Grill
- Turn the Ninja Foodi Grill "ON."
- If you have the Smart Ninja Foodi Grill, choose the "GRILL" option. Push the "PRESET" button and turn the dial until it reads "PORK." Press "DONENESS" and turn the dial until it reads how well done you would like your pork chop to be. I prefer well done pork, so I chose "WELL."
- Push "START" and close the lid. The Ninja Foodi Grill will start to "PREHEAT."
- Once preheated and the grill says "ADD FOOD," open the lid and add the pork chops with the thermometer in the thickest part of the pork chop. Close the lid.
- When the Ninja Foodi Grill says "FLIP," open the lid, flip the pork chops and then close the lid.
- Continue to cook until the Ninja Foodi Grill says "GET FOOD." Open lid, remove pork chops and plate. Allow pork chops to rest for about 5 minutes before serving.
Using an Instant Read Thermometer
- Turn the Ninja Foodi Grill "ON."
- If your grill does not have the Smart feature, push the "FUNCTION" option and turn the dial until it is on "GRILL." Push the"TEMP" button and choose "HIGH." Push the "TIME" button and choose 15 minutes.
- Push "START" and close the lid. The Ninja Foodi Grill will start to "PREHEAT."
- Once preheated and the grill says "ADD FOOD," open the lid and add the pork chops with an instant-read thermometer in the thickest part of the pork chop. Close the lid.
- After about 8 minutes, open the lid, flip the pork chops and then close the lid.
- Continue to cook until the internal temperature is within 5 degrees of your preferred level of doneness. Well= 160 Degrees FahrenheitMedium-Well= 155-160 Degrees FahrenheitMedium= 150-155 Degrees FahrenheitMedium-Rare= 145-150 Degrees FahrenheitIt is not recommended to eat pork that has an internal temperature of less than 145 degrees Fahrenheit but it is ok for the pork to be just a little pink.Open lid, remove the pork chops and plate. Allow pork to rest (it will continue to cook while it rests) for about 5 minutes or until internal temperature reaches your preferred level of doneness.
Video
Notes
What are the cooking temperatures for pork chops?
Well= 160 Degrees Fahrenheit
Medium-Well= 155-160 Degrees Fahrenheit
Medium= 150-155 Degrees Fahrenheit
Medium-Rare= 145-150 Degrees Fahrenheit It is not recommended to eat pork that has an internal temperature of less than 145 degrees Fahrenheit but it is ok for the pork to be just a little pink. Why does meat need to rest? When the meat is cooking, the juices move around inside of the meat. Allowing the meat to rest allows all of the super flavorful juices to find their home within the meat. If you immediately cut into a piece of cooked meat, all of the juicy deliciousness will leak out of the meat and you'll be left with a dryer and less flavorful meat. Most meat only needs a few minutes to rest before cutting into it. Usually, about 5 minutes will do the trick. If you have a very large cut of meat, increase the resting time to 10 or 20 minutes.
Medium-Well= 155-160 Degrees Fahrenheit
Medium= 150-155 Degrees Fahrenheit
Medium-Rare= 145-150 Degrees Fahrenheit It is not recommended to eat pork that has an internal temperature of less than 145 degrees Fahrenheit but it is ok for the pork to be just a little pink. Why does meat need to rest? When the meat is cooking, the juices move around inside of the meat. Allowing the meat to rest allows all of the super flavorful juices to find their home within the meat. If you immediately cut into a piece of cooked meat, all of the juicy deliciousness will leak out of the meat and you'll be left with a dryer and less flavorful meat. Most meat only needs a few minutes to rest before cutting into it. Usually, about 5 minutes will do the trick. If you have a very large cut of meat, increase the resting time to 10 or 20 minutes.
Nutrition
Calories: 346kcal | Carbohydrates: 4g | Protein: 29g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 85mg | Potassium: 558mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 16mg | Calcium: 26mg | Iron: 1mg
