Ninja Foodi Possible Cooker Steamed Artichokes
Servings: 1
Calories: 273kcal
Equipment
Ingredients
Instructions
- Turn the Ninja Foodi Possible Pot Pro on STEAM for about 45 minutes for large artichokes. Actual cooking time will vary based on the size of the artichokes. The larger the artichoke, the longer it will take to steam it. Cooking time estimates:Extra small: 20-30 minutesSmall: 35 minutesMedium: 40 minutesLarge: 45 minutesExtra large: 1 hour
- Pour 2 cups of water and 1 tablespoon of minced garlic into the Ninja Foodi Possible Cooker Pro and put the lid on.
- Prepare the artichokes by rinsing them and cutting the stem down (leave about 1 inch of the stem intact). If you prefer, you can use kitchen scissors to trim the individual leaves down so they are about half the original length. Cutting the leaves provides a better presentation, makes the ends less pointy, and allows you to add toppings like bread crumbs and garlic. I don't usually add toppings so I don't usually trim the leaves.
- Once the Ninja Foodi Possible Cooker Pro has finished preheating, take the lid off and place the artichokes, stem side down, into the pot. The artichokes should be in the water but not fully submerged. If you prefer, you can use a steamer basket rack to lift the artichokes slightly out of the water, but it's not necessary.
- Put the lid on the pot and steam for 20 minutes to an hour, based on the size of the artichoke.Cooking time estimates:Extra small: 20-30 minutesSmall: 35 minutesMedium: 40 minutesLarge: 45 minutesExtra large: 1 hourThe artichoke is cooked when you can easily stick a fork into the end of the stem and when the outer leaves easily separate from the stem when pulled.
- Serve with melted butter and enjoy!
Video
Notes
How do you eat an artichoke?
To eat an artichoke, tear each leaf off, one at a time, starting from the outside and working your way in. Dip the end of the artichoke that was connected to the heart/stem in butter or another dipping sauce. Scrape the softer, inner part of the bottom of the leaf on the inside of your teeth. The soft, meaty part of the leaf should come off in your mouth. Discard the remainder of the leaf. Continue until you get closer to the middle of the artichoke and the leaves start to get very thin and much lighter in color.
Pull those thin leaves out and discard. You now should be left with a bunch of hairy, spiky looking pieces (choke) connected to the base of the artichoke. The easiest way to remove this is by gently scraping the prickles off with a spoon. Don’t scrape too hard or you will cut into the soft, meaty, heart. Scrape all of the prickles off.
You should now be left with the heart. Dip the heart in butter and take a bite! This is the BEST part of the artichoke. You can eat the entire heart but I don’t recommend eating the stem.
Nutrition
Calories: 273kcal | Carbohydrates: 16g | Protein: 5g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 325mg | Potassium: 512mg | Fiber: 7g | Sugar: 1g | Vitamin A: 717IU | Vitamin C: 17mg | Calcium: 92mg | Iron: 2mg
