If you love fun flavors and protein-packed desserts, this Ninja Creami Blue Raspberry Cotton Candy Protein Ice Cream is going to be your new favorite treat. It's sweet, creamy, and it’s got a ton of cotton candy flavor in the ice cream base and in the mix-ins! Not only does it taste great, but the texture (and color) is AMAZING! Made right in the Ninja Creami ice cream machine, this recipe brings a playful twist to high-protein frozen desserts while keeping things light and refreshing.
This recipe comes in at 351 calories, 27 grams of protein, 16 grams of sugar, 14 grams of fat, 41 carbs, 29 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts.
Jump to:
The combination of blue raspberry and cotton candy creates a dessert that's both nostalgic and exciting. Every scoop is packed with bold, vibrant flavor that will remind you of carnival days, but with a high-protein twist. Using the Ninja Creami machine brings this mixture to a smooth, scoopable perfection that tastes indulgent while staying light and refreshing.
One of the best parts of making this treat in your Ninja Creami ice cream maker is the texture. The Creami's unique spin cycle transforms a frozen protein base into creamy, fluffy ice cream that rivals traditional recipes. No heavy creams or complicated steps are needed. All you need are simple ingredients blended and spun for that perfect scoop every time.
This Ninja Creami protein ice cream is ideal for anyone who wants dessert without the guilt. It's high in protein, easy to make, and versatile enough to enjoy as a post-workout snack or a fun weekend treat. You can even customize it with toppings like sprinkles, extra cotton candy flavor, or a drizzle of sugar-free syrup to make it your own.
One of the most fun things about the Ninja Creami ice cream machine is experimenting with flavors, and this blue raspberry cotton candy combination is proof you can have bold, exciting tastes without compromising on nutrition. This recipe shows that high-protein ice cream can be playful, creamy, and completely irresistible. Every scoop is a little moment of fun you can enjoy anytime.
Tips for making Ninja Creami Blue Raspberry Cotton Candy Protein Ice Cream
No. For this recipe, you will only be using the unsweetened Kool-aid powder. Do not mix it with water or sugar before adding it to the ice cream base.
You can, but the machine will not break the cookies up very much during the mix-in process. I recommend cutting the cookies into smaller pieces before using them as mix-ins if you want them to be mixed throughout all of the ice cream.
If the ice cream is dry and powdery, add a tablespoon or two of liquid and re-spin it. Don’t add to much though. If you do, the texture will be much less firm and more like soft-serve.
Freeze the base completely: For the creamiest texture, make sure your protein mixture is fully frozen before spinning it in your Ninja Creami ice cream machine. This usually takes at least 24 hours.
Oreo changes its flavors all the time. If you can’t find the cotton candy flavored ones, add a very small amount of Lorann’s cotton candy flavor oil to the base recipe before freezing and use golden Oreos as mix-ins.
Looking for more Ninja Creami Protein Ice Cream Recipes?
Ingredient tips and substitutions
The full ingredient list is at the bottom of this post in the recipe card.
- Unsweetened Almond Milk - Unsweetened cashew milk, oat milk, or skim milk work well as substitutes.
- Unflavored Whey Protein Powder - Plant-based protein powder or collagen protein powder are good alternatives.
- Allulose Granular Sugar Substitute - Erythritol, monk fruit sweetener, or stevia can replace allulose, just adjust for sweetness.
- Blue Raspberry Kool-Aid Mix - Any unsweetened blue raspberry drink mix or a few drops of blue raspberry flavoring can be used.
- Vanilla Bean Paste - Pure vanilla extract or vanilla powder makes a suitable replacement.
- Guar Gum - Xanthan gum or arrowroot powder can be used as thickening agents.
- Blue Food Coloring - Natural blue spirulina powder or other blue food coloring are acceptable alternatives.
- Cotton Candy Oreos (chopped, optional) - Crushed regular Oreos, cotton candy pieces, or other fun cookie mix-ins work as substitutes.
Directions for Making the Ice Cream Mixture
- Pour the almond milk, protein powder, sugar substitute, Kool-Aid powder, vanilla bean paste, guar gum, and blue food coloring into a small blender and blend until all ingredients are well combined. Pour the mixture into a Ninja Creami pint container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit. To avoid getting a bump on the top of the frozen mixture, freeze with the lid off of the container.
Directions for Processing the Ice Cream Mixture
- After 24 hours, remove the pint container from the freezer.
- Place the pint container into the outer bowl of the Ninja Creami and then process on “LITE ICE CREAM.”
- If the ice cream is dry or crumbly looking (like sand), pour in a tablespoon or two of unsweetened almond milk and then re-spin. If the ice cream looks like little balls of ice cream, respin without adding liquid. You may have to repeat this process a couple of times.
- Dig a well down the center of the ice cream and pour in the chopped cookies. Process on mix-ins.
- Remove the pint from the machine and enjoy!
Save for Later on Pinterest!
Recipe
Blue Raspberry Cotton Candy Kool-Aid Protein Ice Cream
Rate this Recipe
Equipment
Add Food Grade Vegetable Glycerin To Make Leftover Ice Cream Scoopable Right Out of the Freezer
Per 16 ounce pint: *Add 1 Teaspoon to full fat/full sugar bases *Add 1.5 teaspoon to high protein bases *Add 2 teaspoons to low sugar/low fat lite bases. Freeze and process per the recipe. Take the leftovers out of the freezer and scoop without having to reprocess. ***This is a guideline and adjustments may be needed based on your recipe.
Original, Breeze, Swirl, and Deluxe Ingredient Measurements
Use the multiplier below to adjust quantities based on the machine that you own. ***If you have the Original, Breeze, or Swirl machine, which use 16 ounce containers, choose the 1X option. ***If you have the Deluxe or XL machine, which use 24 ounce containers, choose the 1.5X option.
Ingredients
Ice Cream Base
- 12 Fluid Ounces (177 3/7 ml) Unsweetened Almond Milk
- 1 Scoop (1 Scoop) Unflavored Whey Protein Powder
- 1 Tablespoon (1 Tablespoon) Allulose Granular Sugar Substitute
- ½ Teaspoon Blue Raspberry Kool-Aid Mix (Unsweetened- Just the mix)
- 1 Teaspoon (1 Teaspoon) Vanilla Bean Paste
- ¼ Teaspoon (¼ Teaspoon) Guar Gum
- 10 Drops Blue Food Coloring
Mix-ins
- 2 Cotton Candy Oreos (Chopped)
Optional
- 1-2 Tablespoons (1 Tablespoons) Unsweetened Almond Milk
Instructions
Make the Ice Cream Mixture
- Pour the almond milk, protein powder, sugar substitute, Kool-Aid powder, vanilla bean paste, guar gum, and blue food coloring into a small blender and blend until all ingredients are well combined. Pour the mixture into a Ninja Creami pint container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit. To avoid getting a bump on the top of the frozen mixture, freeze with the lid off of the container.
Process the Ice Cream
- After 24 hours, remove the pint container from the freezer.
- Place the pint container into the outer bowl of the Ninja Creami and then process on "LITE ICE CREAM."
- If the ice cream is dry or crumbly looking (like sand), pour in a tablespoon or two of unsweetened almond milk and then re-spin. If the ice cream looks like little balls of ice cream, respin without adding liquid. You may have to repeat this process a couple of times.
- Dig a well down the center of the ice cream and pour in the chopped cookies. Process on mix-ins.
- Remove the pint from the machine and enjoy!
Notes
Nutrition
Nutrition information is provided as a courtesy and is an estimate only. Optional ingredients are not included in the nutrition information.
Recipes that use allulose:
Allulose is a low calorie sweetener that your body doesn't fully digest, so it provides only 0.4 calories per gram instead of 4. That's why the calorie total doesn't match what you'd expect from the carb count. Calories from allulose are calculated based on metabolized carbohydrates. Allulose contributes fewer calories than standard carbohydrates.
Leave a comment and rate this recipe!
Keep scrolling to see my newest recipes!
-
Ninja Creami Berry Blast Protein Ice Cream
If you are tired of forcing down protein shakes and you are looking for a better way to hit your macros, then you have to try this Ninja Creami Berry Blast Protein Ice Cream. It is packed with real mixed berries, loaded with protein, and it tastes like an actual dessert instead of something you are forcing yourself to eat because it is good for you. Blueberries, blackberries, and raspberries come together to create a bold berry flavor that is bright, fruity, and absolutely delicious. This recipe comes in at 279 calories, 26 grams of protein, 19 grams of sugar, 6 […]
-
Ninja Creami Low Calorie Strawberry Whip
If you love strawberries and you love frozen desserts but you don’t love all the calories that come with store-bought ice cream, then you are going to want to make this Ninja Creami Low Calorie Strawberry Whip right away. Think of it like a homemade strawberry version of the famous pineapple Dole Whip, but made right in your own kitchen with simple ingredients. It’s light, it’s creamy, it’s packed with real strawberry flavor, and it seriously feels like a sweet treat you shouldn’t be allowed to have on a diet. But you can. And that’s the best part. This recipe […]
-
Ninja Creami Watermelon Sorbet
If you love a fresh, sweet watermelon as much as I do, then you have to try this Ninja Creami watermelon sorbet. It is made with just one single ingredient, fresh watermelon, and it comes out smooth, creamy, and packed with that sweet, juicy watermelon flavor that just screams summer. No added sugar, no dairy, no fuss. Just watermelon. That’s it! This recipe comes in at 91 calories, 2 grams of protein, 19 grams of sugar, 5 grams of fat, and 23 carbs for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. […]
-
Ninja Creami Coconut Cream Pie Protein Frozen Yogurt
If you love coconut creami pie, you’re going to love this recipe! Ninja Creami Coconut Cream Pie Protein Frozen Yogurt is creamy, lightly sweet, and 37 grams of protein per pint. With toasted coconut yogurt, whey protein, and a hint of vanilla and coconut extract, it tastes just like dessert with some extra protein and without the extra calories. This recipe comes in at 404 calories, 37 grams of protein, 6 grams of sugar, 19 grams of fat, 42 carbs, 18 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all […]
-
The BEST Ninja Creami Full Fat/Sugar/Dairy Recipes
Check out my favorite classic Ninja Creami ice cream recipes made with real dairy and real sugar. These are just good, old-fashioned ice cream flavors with no special diet focus, no swaps, and no compromises. If you are new to the Ninja Creami or just want dependable recipes that taste like actual creamy ice cream, this is exactly where to start. You will find familiar favorites like chocolate chip, chocolate lovers ice cream, Butterfinger, M&M ice cream, mint chocolate chip, strawberry ice cream, frozen yogurts, and even Dole Whip style treats. These recipes are meant to be fun, nostalgic, and […]
-
Ninja Creami Low Calorie Grape Kool-Aid Ice Cream
I love experimenting with low-calorie ice creams, and this Grape Kool-Aid version is a fun throwback to drinking Kool-Aid as a kid. Using 2% milk, allulose, sugar-free instant vanilla pudding, and just a touch of grape Kool-Aid powder, this pint comes together with the perfect balance of sweet and fruity flavor. It’s creamy, satisfying, and still keeps the calories low. This recipe comes in at 257 calories, 12 grams of protein, 18 grams of sugar, 7 grams of fat, 81 carbs, 33 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for […]
-
Flodesk Email Marketing Platform That Finally Made Email Easy (and less stressful!)
Your email platform should make your life easier. It shouldn’t feel confusing, clunky, or like a full-time job to figure out. If you want beautiful emails that are quick to create and backed by great customer service, Flodesk is the one for you. It’s basically the only email tool that hasn’t made me want to throw my laptop out the window. ***I am a Flodesk partner but all of the opinions below are mine. I wouldn’t make a post about something that I didn’t actually like enough to recommend. Email matters. It’s one of the best ways to stay connected […]
-
Ninja Creami Blueberry and Vanilla Bean Frozen Yogurt
If you’re looking for a light and fruity frozen treat that’s simple to make, this Ninja Creami Blueberry and Vanilla Bean Frozen Yogurt is the perfect recipe. It’s made with just four ingredients: blueberry yogurt, coconut yogurt, vanilla bean paste, and blueberries. The Ninja Creami machine does all the work for you, creating a soft, creamy texture that tastes amazing every time. This recipe comes in at 598 calories, 23 grams of protein, 71 grams of sugar, 23 grams of fat, and 75 carbs for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition […]
-
Ninja Creami Cinnamon Green Apple Protein Ice Cream
If you love the flavor of warm cinnamon and tart green apples, this Ninja Creami Cinnamon Green Apple Protein Ice Cream will be your new favorite recipe. It’s sweet, creamy, and packed with protein, making it a dessert you can actually feel good about eating. Every spoonful tastes like a crisp fall day in the best way possible. This recipe comes in at 248 calories, 25 grams of protein, 18 grams of sugar, 5 grams of fat, 49 carbs, 25 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition […]
-
Ninja Creami Low Calorie Horchata Ice Cream
This is a unique recipe for making Ninja Creami ice cream that tastes like horchata. It’s low in calories and includes a couple of secret ingredients to achieve amazing flavor and perfect texture while keeping the calories super low. This recipe comes in at 250 calories, 9 grams of protein, 8 grams of sugar, 17 grams of fat, 60 carbs, 12 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. You’re probably wondering what horchata is and what it tastes like. Horchata is a drink that started in […]
-
Ninja Creami Strawberry Frozen Yogurt
If you enjoy a creamy, fruity, frozen, sweet treat, you’ll love this Ninja Creami Strawberry Frozen Yogurt. Made with just two simple ingredients, it’s incredibly easy to make at home using your Ninja Creami. This recipe keeps things simple with no hard to find, complicated, or unusual ingredients, just pure, delicious strawberry flavor in every bite. This recipe comes in at 401 calories, 23 grams of protein, 65 grams of sugar, 6 grams of fat, and 66 carbs for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. Making frozen yogurt at home […]
-
What to Do With Ninja Creami Leftovers and How to Keep Them Soft After Refreezing
Are your leftovers frozen solid? Don’t panic…this is NORMAL! One of the tricky things about Ninja Creami ice cream is the leftovers can become rock solid, like a chunk of ice, after refreezing. Usually, the leftovers are not soft enough to scoop. This can be problematic if you don’t want to have to process leftovers every time you want to eat them or if you have added mix-ins (mix-ins get completely mixed into the ice cream if you process them again). A couple reasons why the leftovers are not scoopable… How to resolve this issue… How to use FOOD GRADE […]
-
What is the ideal freezer temperature for Ninja Creami creations?
If you freezer temperature is not ideal, your Ninja Creami creations might not turn out as expected. If the freezer is too cold, the ice cream could be very hard or dry and powdery. If the freezer is not cold enough, the ice cream is likely to be softer than expected and oftentimes will be icy. What temperature should the freezer be set to? The recommended temperature for the freezer for Ninja Creami treats is between -7 and +9 degrees Fahrenheit. This calculates to be between -21.7 and -12.8 degrees Celsius. A few tips on properly freezing Ninja Creami creations Not […]
-
What Do You Do About the Bump on Ninja Creami Ice Cream? Can It Damage the Machine?
Let me start off by saying that not all bumps are treated equally. This is not a one-size-fits-all all answer. The information in this post is for informational purposes only and is based on my own personal experiences and the experiences of the folks in the Ninja Creami Community on Facebook. You should always follow the manufacturer’s instructions. This is one of the most common and controversial troubleshooting issues with the Ninja Creami. Sometimes after freezing Ninja Creami creations, a mound or hump can develop on the top of the ice cream. Per the instructions from the manufacturer, the top […]
-
How to Clean Your Ninja Creami: Spindle, Paddle, Bowl, and Lid
Learn how to clean every part of your Ninja Creami, including the spindle, paddle, outer bowl, and lid. Simple tips to keep your machine working great! Some parts are much easier to clean than others. It’s really important that you keep your Ninja Creami and the accessories nice and clean. If you don’t the pieces can start to smell bad, or in severe cases, can attract insects or start to mold. How do you clean the Ninja Creami spindle? How do you clean the Ninja Creami paddle, outer bowl, and outer bowl lid? The paddle, outer bowl, and outer bowl […]
-
Ninja Creami Functions-What to Use and When
Depending on the Ninja Creami model that you have, the function that you will use to process your frozen treats can vary. Choosing the correct function can be a bit overwhelming at times. But, it’s not a perfect science. You can look at the chart below and determine what process might work best for your recipe based on the ingredients used. But, don’t overthink it or overcomplicate it. The majority of the time, you’ll probably use ice cream or lite ice cream. The below charts give you an idea of how long and at what speed the paddle moves […]
-
Do You Need Stabilizers and Thickeners in Ninja Creami Recipes?
For most Ninja Creami recipes, you need some sort of stabilizer to thicken the ice cream and reduce the ice crystals. Most recipes that come in the inspiration guide with the machine use cream cheese as the stabilizer. But you don’t have to use cream cheese. There are a bunch of other options. The information provided below is for informational purposes only and is not a recommendation to change your regular diet. Please consult with your physician before changing your diet. Thickeners/Stabilizers These are approximate measurements for a 16-ounce Ninja Creami recipe. The amount needed varies based on the other […]
-
Dry or Crumbly Ninja Creami Ice Cream? Here's How to Fix It
One of the most common “issues” with making ice cream in the Ninja Creami is that the consistency or texture can be very dry and crumbly, instead of creami. Don’t panic! It’s usually a really easy fix. Once you get the hang of how to fix it, your Ninja Creami creations will be creamy and smooth, just like you’d expect. This is probably the most common issue with Ninja Creami recipes. If your ice cream looks like this…don’t panic! It’s COMPLETELY normal and happens all of the time. It’s super easy to fix it so that it becomes nice and […]
Comments
No Comments