See more recipes from The Tasty Travelers on Google!
If you love the flavor of fresh cantaloupe, then you are going to love my recipe for Cantaloupe Frozen Yogurt, using the Ninja Creami machine. The sweetness of the ripe cantaloupe mixed with the tanginess of the yogurt, makes the perfect treat. I’ll show you how to take just a few simple ingredients and turn them into a low calorie cantaloupe frozen yogurt that’s the perfect snack or dessert!
This recipe comes in at 182 calories, 11 grams of protein, 25 grams of sugar, 1 gram of fat, 78 carbs, 30 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts.
Jump to:
- Tips for making Ninja Creami Cantaloupe Frozen Yogurt (Low-Calorie)
- Looking for more Ninja Creami Low Calorie Recipes?
- Ingredient tips and substitutions for making Ninja Creami Cantaloupe Frozen Yogurt (Low Calorie)
- Directions for Making the Ice Cream Mixture
- Directions for Processing the Ice Cream Mixture
- Save for Later on Pinterest!
- Recipe
- Ninja Creami Low Calorie Cantaloupe Frozen Yogurt
- Comments
One of the best things about making cantaloupe frozen yogurt in the Ninja Creami ice cream maker is you can 100% control the ingredients that you put in it. Store-bought ice creams and frozen yogurts often have sugar and preservatives that many folks don’t want in their diet. Make it home and make it the way that you want!
One of the most important things to consider when making Ninja Creami cantaloupe frozen yogurt is the ripeness of the cantaloupe. If you use a cantaloupe that is not ripe, it will not have much flavor. It’s quite difficult to make a good tasting frozen yogurt when the cantaloupe has little to now flavor or natural sweetness. If it doesn’t taste sweet and ripe before freezing, it’s not going to taste any better after making it into frozen yogurt. The sweeter and riper the cantaloupe, the better.
If you’ve bought a cantaloupe only to get home and find out that it’s not as sweet as you would like, you can squeeze a tiny bit of fresh lemon juice or lime juice on it or sprinkle a little bit of salt on it. The juices acidity and salt help to bring out the natural sweetness of the cantaloupe. But, don’t use too much or it will taste too tart or salty.
Looking for more Ninja Creami fruit recipes? Check out my recipe for making Ninja Creami strawberry ice cream, Ninja Creami blueberry sorbet, and Ninja Creami Honeydew sorbet!
Tips for making Ninja Creami Cantaloupe Frozen Yogurt (Low-Calorie)
I was pleasantly surprised by the amount of cantaloupe flavor in this recipe. The frozen yogurt has just the right amount of flavor and the allulose helps to bring out the sweetness of the fruit. Taste the cantaloupe before using it for the recipe, if the cantaloupe isn't very sweet or doesn't have a strong cantaloupe flavor, you'll need to adjust the amount of sweetener used.
Yes, you can use vanilla extract instead of vanilla bean paste in just about any of my recipes. I prefer the flavor that the paste provides over the flavor of the extract. It's a personal preference. If you prefer extract or don't have any paste on hand, feel free to use the extract instead of the paste. Vanilla bean paste is a 1:1 ration to vanilla extract.
Cantaloupe can be a little difficult to find based on the time of year. If you can’t find a whole cantaloupe, look in the packaged food section of your grocery stores’ produce department. No matter the time of year, my grocery store always has cut fruit in plastic containers. The chunks of fruit might be bigger than the recipe calls for (for measuring purposes) so you might have to cut the cantaloupe into smaller pieces.
If you tightly seal the lid and keep the frozen yogurt in a cold spot in the freezer (the back) and not in the door, it will stay good for several weeks. The frozen yogurt itself won’t go “bad,” but it will start to get freezer burnt after an extended period of time.
As long as your frozen yogurt is between 9°F and -7°F, you do not need to thaw the ice cream before processing.
Looking for more Ninja Creami Low Calorie Recipes?
Ingredient tips and substitutions for making Ninja Creami Cantaloupe Frozen Yogurt (Low Calorie)
The full ingredient list is at the bottom of this post in the recipe card.
- Cantaloupe-Use fresh melon. You can cut up a whole cantaloupe or use the store-bought already cut up cantaloupe that comes in plastic containers.
- Yogurt-To keep the calories and sugar low, zero-sugar vanilla Greek yogurt was used. If you prefer, you can use a different type of yogurt, but the nutrition info will change. You can also use plain yogurt instead of vanilla but you will need to increase the amount of vanilla bean paste used, just slightly.
- Allulose Granular Sugar Substitute-Allulose tastes very similar to sugar and is 1:1 ration with sugar. If you prefer, you can use sugar or your preferred sweetener like monk fruit, Stevia, or Splenda, as long as it’s a 1:1 ratio with sugar.
- Vanilla Bean Paste- I prefer to use vanilla bean paste because it provides a deeper, richer vanilla flavor. You can use vanilla extract if preferred.
Directions for Making the Ice Cream Mixture
- Pour the cantaloupe, yogurt, allulose, and vanilla bean paste into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.
Directions for Processing the Ice Cream Mixture
- After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the frozen yogurt, melt or scrape the large bump so that the top is level.
- Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on “LITE ICE CREAM.”
- If the frozen yogurt is dry or crumbly looking (like sand), pour in a tablespoon or two of milk and then re-spin. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.
Save for Later on Pinterest!
Recipe
Ninja Creami Low Calorie Cantaloupe Frozen Yogurt
Rate this Recipe
Equipment
Add Food Grade Vegetable Glycerin To Make Leftover Ice Cream Scoopable Right Out of the Freezer
Per 16 ounce pint: *Add 1 Teaspoon to full fat/full sugar bases *Add 1.5 teaspoon to high protein bases *Add 2 teaspoons to low sugar/low fat lite bases. Freeze and process per the recipe. Take the leftovers out of the freezer and scoop without having to reprocess. ***This is a guideline and adjustments may be needed based on your recipe.
Original, Breeze, Swirl, and Deluxe Ingredient Measurements
Use the multiplier below to adjust quantities based on the machine that you own. ***If you have the Original, Breeze, or Swirl machine, which use 16 ounce containers, choose the 1X option. ***If you have the Deluxe or XL machine, which use 24 ounce containers, choose the 1.5X option.
Ingredients
Ice Cream Base
- 10 Ounces (283 ½ g) Fresh Cantaloupe (About 1½ Cups-Cut into 1-2 inch cubes)
- ½ Cup (118 2/7 ml) Zero Sugar Vanilla Greek Yogurt (Chobani)
- ¼ Cup (50 g) Allulose Granular Sugar Substitute
- 1 Teaspoon (1 Teaspoon) Vanilla Bean Paste
Optional
- 1-2 Tablespoons (1 Tablespoons) Milk
Instructions
Make the Ice Cream Mixture
- Pour the cantaloupe, yogurt, allulose, and vanilla bean paste into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.
Process the Ice Cream
- After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the frozen yogurt, melt or scrape the large bump so that the top is level.
- Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on "LITE ICE CREAM."
- If the frozen yogurt is dry or crumbly looking (like sand), pour in a tablespoon or two of milk and then re-spin. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.
Notes
Nutrition
Nutrition information is provided as a courtesy and is an estimate only. Optional ingredients are not included in the nutrition information.
Recipes that use allulose:
Allulose is a low calorie sweetener that your body doesn't fully digest, so it provides only 0.4 calories per gram instead of 4. That's why the calorie total doesn't match what you'd expect from the carb count. Calories from allulose are calculated based on metabolized carbohydrates. Allulose contributes fewer calories than standard carbohydrates.
Leave a comment and rate this recipe!
Keep scrolling to see my newest recipes!
-
Fall Ninja Creami Recipes with Pumpkin, Apple, Maple, and More
Fall flavors work really well in the Ninja Creami! Pumpkin, apple, cinnamon, caramel, maple, cranberry, and pecans all show up here in different ways, with everything from rich ice cream and gelato to protein ice creams, lower-calorie options, and fruit sorbets. There are plenty of familiar fall flavors, along with a few combinations that are a little more unexpected. Jump to: What makes these fall Ninja Creami recipes different? How to process a Ninja Creami base Fall mix-in ideas for these flavors Top Tips Ninja Creami Pumpkin Pie Gelato Ninja Creami Apple Cobbler Ice Cream Ninja Creami Caramel Apple Sorbet-Low […]
-
Ninja Creami Low Calorie Cherry Almond Ice Cream
Cherry and almond go really well together. You see the combination a lot in things like biscotti, cherry almond bark, and tarts because the nutty flavor of almond pairs so nicely with the sweet-tart cherry. This Ninja Creami ice cream brings that same flavor combo together in a low calorie frozen treat. This recipe comes in at 271 calories, 8 grams of protein, 12 grams of sugar, 14 grams of fat, 70 carbs, and 22 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Cherry Almond Ice Cream Looking […]
-
Ninja Creami Peanut Butter Ice Cream Recipes
Peanut butter is one of the flavors I return to most for the Ninja Creami, and this list rounds up every version I have made so far. A few keep it simple with banana or protein powder added in, others layer on chocolate, and one swaps in a dairy free base entirely. Jump to: Why Peanut Butter Works So Well in the Ninja Creami How I Keep the Peanut Butter Flavor Consistent Throughout Mix-In Ideas Beyond What’s Already in This List Top Tips Ninja Creami Chocolate Peanut Butter Banana Ice Cream Ninja Creami Vegan Peanut Butter Gelato Ninja Creami Chocolate […]
-
Ninja Creami Low Calorie Marshmallow Ice Cream
This Ninja Creami low calorie marshmallow ice cream tastes just like a big fluffy marshmallow in ice cream form. It’s rich, creamy, and has little pieces of marshmallow fluff throughout every bite. And the best part… it’s low calorie and low sugar so you can pretty much eat as much as you want! This recipe comes in at 270 calories, 9 grams of protein, 13 grams of sugar, 17 grams of fat, 64 carbs, and 16 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Marshmallow Ice Cream Looking […]
-
Ninja Creami COFFEE Recipes
Coffee works really well in the Ninja Creami, but there are a few different ways to add the coffee flavor depending on the recipe. Most of my coffee ice cream recipes use instant espresso powder because it adds a lot of coffee flavor without adding extra liquid, but the Coffee Smoothie Bowl actually uses brewed coffee. This roundup has everything from coffee and mocha protein ice creams to a low-calorie espresso sorbet and a thick coffee smoothie bowl. Jump to: What Kind of Coffee Works Best for Ninja Creami Recipes? How to Make a Coffee Base for the Ninja Creami […]
-
Ninja Creami Low Calorie Chocolate Hazelnut Ice Cream (Tastes like Nutella!)
Nutella has SO much flavor, but it’s not exactly something you can eat a big bowl of without thinking twice. This Ninja Creami chocolate hazelnut ice cream gives you that same chocolate hazelnut flavor, and it’s low calorie and easy to make. I promise you won’t be missing the real jar of Nutella one bit. This recipe comes in at 263 calories, 12 grams of protein, 18 grams of sugar, 7 grams of fat, 83 carbs, and 35 net carbs (total carbs minus allulose) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Chocolate Hazelnut Ice […]
-
Ninja Creami Cherry Chocolate Chip Sorbet
Cherry chocolate chip is a classic combination and this Ninja Creami low calorie cherry chocolate chip sorbet nails it. It’s packed with a TON of real cherry flavor, has mini chocolate chips mixed throughout, and it’s low in calories. It’s sweet, refreshing, and so easy to make. This recipe comes in at 264 calories, 2 grams of protein, 25 grams of sugar, 8 grams of fat, 91 carbs, and 43 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Cherry Chocolate Chip Sorbet Looking for more Ninja Creami Low […]
-
Ninja Creami Coconut Recipes
If you love coconut, there are a lot of different ways to use it in the Ninja Creami! Some of these recipes use coconut milk or coconut cream to make the base creamy, while others use coconut extract or shredded coconut to add more coconut flavor. There are everything from Almond Joy ice cream and coconut cream pie frozen yogurt to several versions of piña colada, Dole Whip, protein ice creams, and a few recipes where coconut is paired with fruit, chocolate, or peanut butter. Jump to: Top Tips Ninja Creami Almond Joy Ice Cream Ninja Creami Almond Joy Protein […]
-
Ninja Creami Low Calorie Frosted Lemonade (Chick-fil-A Copycat)
This Ninja Creami low-calorie frosted lemonade is a copycat version of the famous Chick-fil-A frosted lemonade, but made at home with a fraction of the calories. It’s sweet, tart, and has that perfect frosty, drinkable texture that you would expect. You would never know it’s low-calorie. This recipe comes in at 263 calories, 12 grams of protein, 21 grams of sugar, 7 grams of fat, 81 carbs, and 33 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Frosted Lemonade Looking for more Ninja Creami Low Calorie Recipes? […]
-
Ninja Creami Banana Recipes
Ninja Creami Low Calorie Tropical Triple Layered Sorbet This one is a little different because the banana, mango, and dragon fruit stay in separate layers instead of being blended together before freezing. It’s only three ingredients, and when you scoop it you get all three tropical fruit flavors together. GO TO RECIPE Photo credit: The Tasty Travelers Ninja Creami Dole Whip This Dole Whip combines pineapple, banana, coconut milk, lime juice, and a little powdered sugar. The banana helps make it thick and creamy, and you can definitely taste some banana along with the pineapple and coconut flavors. GO TO […]
-
Ninja Creami Low Calorie Tropical Triple Layered Sorbet
This Ninja Creami low-calorie tropical triple-layered sorbet is one of the most fun recipes I’ve made in the Ninja Creami. It has THREE different tropical fruit layers (banana, mango, and dragon fruit) that come together to look just like a sunrise or sunset. It’s beautiful, easy, and only 3 ingredients. This recipe comes in at 261 calories, 3 grams of protein, 47 grams of sugar, 1 gram of fat, and 64 carbs for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Tropical Triple Layered Sorbet Looking for more Ninja Creami Low Calorie Recipes? Ingredient tips and […]
-
Ninja Creami Blueberry Recipes
Blueberries work really well in the Ninja Creami because there are so many different ways to use them. Some of these recipes use fresh blueberries, some cook them down first for a stronger blueberry flavor, and others use them as a mix-in. I’ve got everything from regular blueberry ice cream and frozen yogurt to protein ice cream, sorbet, and a few more unique flavor combinations. Jump to: Top Tips Ninja Creami Blueberries and Sweet Cream Ice Cream Ninja Creami Blueberry and Vanilla Bean Frozen Yogurt Ninja Creami Blueberry Coconut Frozen Yogurt Ninja Creami Blueberry Ice Cream Ninja Creami Blueberry Pie […]
-
How to Clean the Ninja Creami Spindle
Cleaning the spindle on your Ninja Creami is simpler than most people expect. Most of it takes care of itself. You only need to clean the inch that sticks out at the bottom. Here’s what you actually need to clean and how to do it. Does the Ninja Creami spindle need to be cleaned? Only the very tip does. Most of the spindle is self-cleaning, and you do not need to touch it. The only part that needs to be cleaned after each use is the small metal tip at the bottom, the inch that sticks out and makes contact […]
-
Ninja Creami Low Calorie Chocolate Frozen Yogurt
This Ninja Creami low-calorie chocolate frozen yogurt is rich, creamy, and tastes like a real chocolate dessert. With just 4 simple ingredients, it comes together so easily and satisfies any chocolate craving without making you feel like you’re missing out. This recipe comes in at 257 calories, 30 grams of protein, 6 grams of sugar, 5 grams of fat, 88 carbs, and 24 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Chocolate Frozen Yogurt Looking for more Ninja Creami Low Calorie Recipes? Ingredient tips and substitutions Directions for […]
-
Strawberry Ninja Creami Recipes
There are so many different ways to use strawberries in the Ninja Creami! This roundup has everything from classic Strawberry Ice Cream and Strawberry Frozen Yogurt to protein ice creams, cheesecake flavors, and combinations like strawberry banana, strawberry coconut, and even strawberry basil with goat cheese. If you like strawberry, there are plenty of options to choose from! Jump to: Top Tips Ninja Creami Chocolate Covered Strawberry Protein Ice Cream Ninja Creami Low Calorie Strawberry Whip Ninja Creami Strawberry Basil Goat Cheese Protein Ice Cream Ninja Creami Strawberry Cheesecake Ice Cream Ninja Creami Strawberry Coco-Nut Protein Ice Cream Ninja Creami […]
-
How to Add Big Flavor Without Extra Sugar to Ninja Creami Ice Cream
If you want big flavor in your Ninja Creami ice cream without adding a lot of sugar or calories, skinny syrups are one of the easiest ways to do it. They mix right into your base before freezing and give you tons of flavor options without adding sugar. What are skinny syrups? Skinny syrups are flavored syrups that have zero calories and zero sugar. They get their sweetness from sugar substitutes instead of regular sugar, which means you get the flavor and sweetness without the calories or the sugar content. They were originally designed to flavor coffee and drinks, but […]
-
Ninja Creami Watermelon Basil Frosé
Frosé season is here, and this Ninja Creami watermelon basil frosé is the only recipe you need. Just 3 ingredients (fresh watermelon, rosé, and basil) come together to make the perfect wine slushy. It’s refreshing, easy, and tastes like summer in a glass. Jump to: Tips for making Ninja Creami Watermelon Basil Frosé Looking for more Ninja Creami Ice Cream Recipes? Ingredient tips and substitutions Directions for Making the Ice Cream Mixture Directions for Processing the Ice Cream Mixture Save for Later on Pinterest! Recipe Comments Frosé has been so trendy the past few years, and for good reason. It’s […]
-
Chocolate Ninja Creami Recipes For Ice Cream, Protein, and More
Chocolate is one of my favorite flavors to work with in the Ninja Creami, since it holds up well no matter what direction you take it, whether that’s a rich protein base, a low-calorie sorbet, or something built around pudding instead of custard. It never gets old finding a new way to make it work Jump to: Top Tips Ninja Creami Chocolate Peanut Butter Banana Ice Cream Ninja Creami Chocolate Lovers Ice Cream Ninja Creami Chocolate Sorbet-Low Calorie Ninja Creami Jamoca Almond Fudge Protein Ice Cream Ninja Creami Chocolate Protein Ice Cream Ninja Creami Frozen Hot Chocolate Ice Cream Ninja […]
-
Use Magic Shell Instead of Chocolate Chips as a Ninja Creami Mix-In
If you’ve been adding chocolate chips to your Ninja Creami ice cream as a mix-in and ending up with little frozen rocks in your ice cream, there’s a better way. Magic Shell is the easiest way to get little chocolate bits throughout your ice cream…without hurting your teeth. Here’s why it works so much better and how to use it. Why are chocolate chips a problem in Ninja Creami ice cream? Chocolate chips freeze hard. Really hard. When you add them to the ice cream, they turn into hard little solid chunks that are really hard to chew. In frozen […]
-
Ninja Creami Lemon Ice Cream
If you love lemon desserts, you’re going to love this Ninja Creami lemon ice cream. It’s bright, refreshing, and has the most perfect balance of sweet and tart from real lemon juice, lemon zest, and lemon extract. This is the kind of ice cream that’s perfect for a hot summer day…or any day! Jump to: Tips for making Ninja Creami Lemon Ice Cream Looking for more Ninja Creami Ice Cream Recipes? Ingredient tips and substitutions Directions for Making the Ice Cream Mixture Directions for Processing the Ice Cream Mixture Save for Later on Pinterest! Recipe Comments Lemon ice cream is […]
-
Ninja Creami Recipes With 3 Ingredients or Less
I like keeping a few Ninja Creami recipes in my back pocket that don’t need a long grocery list, and this collection is exactly that. Sometimes the simplest base ends up being the one I make the most. Jump to: Top Tips Ninja Creami Pineapple Sorbet Ninja Creami Strawberry Frozen Yogurt Ninja Creami Italian Ice Ninja Creami Peaches and Cream Ice Cream Ninja Creami Frozen Yogurt Ninja Creami Banana Chocolate Chip Lite Ice Cream Ninja Creami Peach Sorbet Ninja Creami Mango Sorbet Ninja Creami Watermelon Sorbet Comments Four of the nine recipes here are straightforward fruit sorbets, including Pineapple Sorbet, […]
Trey Bynum says
I happened to have a very ripe cantaloupe and thought it might be good in a creami. So I came here (my favorite site for recipes!) and found this one. It came out delicious! I used Dannon Light & Fit vanilla for the yogurt. The fruit was so sweet that the additional sweetener wasn’t needed. The texture was perfect. It was such a refreshing treat!