If you love the flavor of fresh cantaloupe, then you are going to love my recipe for Cantaloupe Frozen Yogurt, using the Ninja Creami machine. The sweetness of the ripe cantaloupe mixed with the tanginess of the yogurt, makes the perfect treat. I’ll show you how to take just a few simple ingredients and turn them into a low calorie cantaloupe frozen yogurt that’s the perfect snack or dessert!
This recipe comes in at 182 calories, 11 grams of protein, 25 grams of sugar, 1 gram of fat, 78 carbs, 30 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts.
Jump to:
- Tips for making Ninja Creami Cantaloupe Frozen Yogurt (Low-Calorie)
- Looking for more Ninja Creami Low Calorie Recipes?
- Ingredient tips and substitutions for making Ninja Creami Cantaloupe Frozen Yogurt (Low Calorie)
- Directions for Making the Ice Cream Mixture
- Directions for Processing the Ice Cream Mixture
- Save for Later on Pinterest!
- Recipe
- Comments
One of the best things about making cantaloupe frozen yogurt in the Ninja Creami ice cream maker is you can 100% control the ingredients that you put in it. Store-bought ice creams and frozen yogurts often have sugar and preservatives that many folks don’t want in their diet. Make it home and make it the way that you want!
One of the most important things to consider when making Ninja Creami cantaloupe frozen yogurt is the ripeness of the cantaloupe. If you use a cantaloupe that is not ripe, it will not have much flavor. It’s quite difficult to make a good tasting frozen yogurt when the cantaloupe has little to now flavor or natural sweetness. If it doesn’t taste sweet and ripe before freezing, it’s not going to taste any better after making it into frozen yogurt. The sweeter and riper the cantaloupe, the better.
If you’ve bought a cantaloupe only to get home and find out that it’s not as sweet as you would like, you can squeeze a tiny bit of fresh lemon juice or lime juice on it or sprinkle a little bit of salt on it. The juices acidity and salt help to bring out the natural sweetness of the cantaloupe. But, don’t use too much or it will taste too tart or salty.
Looking for more Ninja Creami fruit recipes? Check out my recipe for making Ninja Creami strawberry ice cream, Ninja Creami blueberry sorbet, and Ninja Creami Honeydew sorbet!
Tips for making Ninja Creami Cantaloupe Frozen Yogurt (Low-Calorie)
I was pleasantly surprised by the amount of cantaloupe flavor in this recipe. The frozen yogurt has just the right amount of flavor and the allulose helps to bring out the sweetness of the fruit. Taste the cantaloupe before using it for the recipe, if the cantaloupe isn’t very sweet or doesn’t have a strong cantaloupe flavor, you’ll need to adjust the amount of sweetener used.
Yes, you can use vanilla extract instead of vanilla bean paste in just about any of my recipes. I prefer the flavor that the paste provides over the flavor of the extract. It’s a personal preference. If you prefer extract or don’t have any paste on hand, feel free to use the extract instead of the paste. Vanilla bean paste is a 1:1 ration to vanilla extract.
Cantaloupe can be a little difficult to find based on the time of year. If you can’t find a whole cantaloupe, look in the packaged food section of your grocery stores’ produce department. No matter the time of year, my grocery store always has cut fruit in plastic containers. The chunks of fruit might be bigger than the recipe calls for (for measuring purposes) so you might have to cut the cantaloupe into smaller pieces.
If you tightly seal the lid and keep the frozen yogurt in a cold spot in the freezer (the back) and not in the door, it will stay good for several weeks. The frozen yogurt itself won’t go “bad,” but it will start to get freezer burnt after an extended period of time.
As long as your frozen yogurt is between 9°F and -7°F, you do not need to thaw the ice cream before processing.
Looking for more Ninja Creami Low Calorie Recipes?
Ingredient tips and substitutions for making Ninja Creami Cantaloupe Frozen Yogurt (Low Calorie)
The full ingredient list is at the bottom of this post in the recipe card.
- Cantaloupe-Use fresh melon. You can cut up a whole cantaloupe or use the store-bought already cut up cantaloupe that comes in plastic containers.
- Yogurt-To keep the calories and sugar low, zero-sugar vanilla Greek yogurt was used. If you prefer, you can use a different type of yogurt, but the nutrition info will change. You can also use plain yogurt instead of vanilla but you will need to increase the amount of vanilla bean paste used, just slightly.
- Allulose Granular Sugar Substitute-Allulose tastes very similar to sugar and is 1:1 ration with sugar. If you prefer, you can use sugar or your preferred sweetener like monk fruit, Stevia, or Splenda, as long as it’s a 1:1 ratio with sugar.
- Vanilla Bean Paste- I prefer to use vanilla bean paste because it provides a deeper, richer vanilla flavor. You can use vanilla extract if preferred.
Directions for Making the Ice Cream Mixture
- Pour the cantaloupe, yogurt, allulose, and vanilla bean paste into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.
Directions for Processing the Ice Cream Mixture
- After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the frozen yogurt, melt or scrape the large bump so that the top is level.
- Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on “LITE ICE CREAM.”
- If the frozen yogurt is dry or crumbly looking (like sand), pour in a tablespoon or two of milk and then re-spin. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.
Save for Later on Pinterest!
Recipe
Ninja Creami Low Calorie Cantaloupe Frozen Yogurt
Rate this Recipe
Equipment
Add Food Grade Vegetable Glycerin To Make Leftover Ice Cream Scoopable Right Out of the Freezer
Per 16 ounce pint: *Add 1 Teaspoon to full fat/full sugar bases *Add 1.5 teaspoon to high protein bases *Add 2 teaspoons to low sugar/low fat lite bases. Freeze and process per the recipe. Take the leftovers out of the freezer and scoop without having to reprocess.
Original and Deluxe Ingredient Measurements
Use the multiplier below to adjust quantities based on the machine that you own. 1X=Original 16 ounce 1.5X=Deluxe 24 ounces
Ingredients
Ice Cream Base
- 10 Ounces (283 ½ g) Fresh Cantaloupe (About 1½ Cups-Cut into 1-2 inch cubes)
- ½ Cup (118 2/7 ml) Zero Sugar Vanilla Greek Yogurt (Chobani)
- ¼ Cup (50 g) Allulose Granular Sugar Substitute
- 1 Teaspoon (1 Teaspoon) Vanilla Bean Paste
Optional
- 1-2 Tablespoons (1 Tablespoons) Milk
Instructions
Make the Ice Cream Mixture
- Pour the cantaloupe, yogurt, allulose, and vanilla bean paste into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.
Process the Ice Cream
- After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the frozen yogurt, melt or scrape the large bump so that the top is level.
- Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on "LITE ICE CREAM."
- If the frozen yogurt is dry or crumbly looking (like sand), pour in a tablespoon or two of milk and then re-spin. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.
Notes
Nutrition
Nutrition information is provided as a courtesy and is an estimate only. Optional ingredients are not included in the nutrition information.
Recipes that use allulose:
Allulose is a low calorie sweetener that your body doesn’t fully digest, so it provides only 0.4 calories per gram instead of 4. That’s why the calorie total doesn’t match what you’d expect from the carb count. Calories from allulose are calculated based on metabolized carbohydrates. Allulose contributes fewer calories than standard carbohydrates.
Leave a comment and rate this recipe!
Keep scrolling to see my newest recipes!
What Do You Do About the Bump on Ninja Creami Ice Cream? Can It Damage the Machine?
Let me start off by saying that not all bumps are treated equally. This is not a one-size-fits-all all answer. The information in this post is for informational purposes only and is based on my own personal experiences and the experiences of the folks in the Ninja Creami Community on Facebook. You should always follow the manufacturer’s instructions. This is one of the most common and controversial troubleshooting issues with the Ninja Creami. Sometimes after freezing Ninja Creami creations, a mound or hump can develop on the top of the ice cream. Per the instructions from the manufacturer, the top […]
How to Clean Your Ninja Creami: Spindle, Paddle, Bowl, and Lid
Learn how to clean every part of your Ninja Creami, including the spindle, paddle, outer bowl, and lid. Simple tips to keep your machine working great! Some parts are much easier to clean than others. It’s really important that you keep your Ninja Creami and the accessories nice and clean. If you don’t the pieces can start to smell bad, or in severe cases, can attract insects or start to mold. How do you clean the Ninja Creami spindle? How do you clean the Ninja Creami paddle, outer bowl, and outer bowl lid? The paddle, outer bowl, and outer bowl […]
Ninja Creami Functions-What to Use and When
Depending on the Ninja Creami model that you have, the function that you will use to process your frozen treats can vary. Choosing the correct function can be a bit overwhelming at times. But, it’s not a perfect science. You can look at the chart below and determine what process might work best for your recipe based on the ingredients used. But, don’t overthink it or overcomplicate it. The majority of the time, you’ll probably use ice cream or lite ice cream. The below charts give you an idea of how long and at what speed the paddle moves […]
Do You Need Stabilizers and Thickeners in Ninja Creami Recipes?
For most Ninja Creami recipes, you need some sort of stabilizer to thicken the ice cream and reduce the ice crystals. Most recipes that come in the inspiration guide with the machine use cream cheese as the stabilizer. But you don’t have to use cream cheese. There are a bunch of other options. The information provided below is for informational purposes only and is not a recommendation to change your regular diet. Please consult with your physician before changing your diet. Thickeners/Stabilizers These are approximate measurements for a 16-ounce Ninja Creami recipe. The amount needed varies based on the other […]
Dry or Crumbly Ninja Creami Ice Cream? Here’s How to Fix It
One of the most common “issues” with making ice cream in the Ninja Creami is that the consistency or texture can be very dry and crumbly, instead of creami. Don’t panic! It’s usually a really easy fix. Once you get the hang of how to fix it, your Ninja Creami creations will be creamy and smooth, just like you’d expect. This is probably the most common issue with Ninja Creami recipes. If your ice cream looks like this…don’t panic! It’s COMPLETELY normal and happens all of the time. It’s super easy to fix it so that it becomes nice and […]
How do you use frozen fruit in the Ninja Creami?
The manual that comes with the Ninja Creami says that you cannot use frozen fruit in the machine. This can be confusing because, technically, you can use frozen fruit in the Ninja Creami. However, you have to follow a few rules when doing so. I’ve seen a lot of people on social media tossing frozen fruit chunks straight into the Ninja Creami and spinning it like it’s a blender. But the Creami isn’t a blender, and it’s not meant to be used like one. Even though some people have gotten lucky doing it that way, it can actually damage […]
Ninja Creami Original Manuals and Inspiration Guides (with Free PDF Downloads)
If you’re looking for the official Ninja Creami Original manuals, quick start guides, or inspiration guides, you’ve come to the right place! Usually, if you buy your Ninja Creami brand-new, it will come with a bunch of info in the box like the owner’s manual, inspiration guide, quick start guide, and a small recipe book. But if you lost yours or didn’t get the machine brand new, it probably didn’t come with this information. Sometimes it can be really hard to find what you’re looking for and it can take, what seems like, forever to actually find it. So I’ve […]
Ninja Creami Deluxe Manuals and Inspiration Guides (with Free PDF Downloads)
When you buy a new Ninja Creami Deluxe, it usually comes with an owner’s manual, quick start guide, inspiration guide, and a couple of basic recipes to help you get started. If you bought your machine second-hand or misplaced the original paperwork, you’ll probably want to get another copy. Unfortunately, Ninja doesn’t send out physical replacements, but you can download most of the information from Ninja’s site. If the information isn’t available as a PDF to download, there’s usually some info directly on the product or FAQ pages. Sometimes, it can be time-consuming and tricky to find the exact information […]
Ninja Swirl by Creami Manuals and Inspiration Guides (with Free PDF Downloads)
When you buy a new Ninja Swirl by Creami, it usually comes with a manual, quick start guide, inspiration guide, and a few basic recipes to help you get started. If you bought your machine second-hand or misplaced the original paperwork, you’ll probably want to get another copy. Ninja doesn’t send out physical replacements, but you can download most of the information from Ninja’s site. If the information isn’t available as a PDF to download, there’s usually some info directly on the product or FAQ pages. It can be a little tricky to find the information that you are looking […]
Ninja Creami Manuals and Inspiration Guides (with Free PDF Downloads)
When you purchase a brand-new Ninja Creami, it will usually come with a manual, owner’s guide, quick start guide, troubleshooting guide, FAQs, inspiration guide, and basic recipe book. If you purchased your machine second-hand, it may not include these items. Ninja does not mail out physical copies of these items if you have misplaced yours or if your machine did not come with one. However, they do have this information available as a free download online. If you can’t find the information that came with your Ninja Creami, don’t worry! I’ve pulled together all of the info that is available […]
Ninja Creami Models Compared: Which One Is Right for You? (With Side-by-Side Chart)
There are several different Ninja Creami models available, and it can be hard to decide which one is right for you and your family, based on features, price, and accessories. The chart below should help you decide. Ninja Creami Models There are a couple of different versions. One is not necessarily better than the other. It is a matter of preference. Each model has different variations in the numbers and letters for the model. The numbers and letters in the model number vary based on retailer, accessories, and color. If you buy an original machine with 7 functions, you’ll see […]
What’s the black greasy stuff on the Ninja Creami lid and in the ice cream?
Some Ninja Creami users have reported that they have found black, greasy residue when wiping down the spindle, under the lip of the machine where the spindle comes out, and even in the ice cream. Find out if this is normal and what to do if it happens with your machine. Reasons why this may happen… There are various reasons that this can happen, none that have been confirmed by the manufacturer. How to resolve the issue… Some have found that putting warm, soapy water in a container and processing it helps keep the spindle clean. However, I DO NOT […]
Why is the Ninja Creami spindle grinding into the paddle? Is it broken?
If you hear a grinding noise while the Ninja Creami is processing your ice cream, this could be a sign that the machine is malfunctioning due to the paddle demagnetizing from the spindle, causing the spindle to grind or drill into the paddle. Don’t ignore this issue. See below for info on why this can happen and what to do about it. Reasons why this may happen… There are various reasons that this can happen, none that have been confirmed by the manufacturer. How to resolve the issue… When this happens, it’s usually a bigger issue with the entire machine. […]
Why Are Your Ninja Creami Containers Getting Scratched? (And How to Prevent It)
This is one of the most common troubleshooting issues with the Ninja Creami. Are you starting to notice that the inside of your Ninja Creami containers are getting little scratches or grooves that go around the container? You’re not alone. This is very common and can sometimes be easy to prevent. Reasons why this may happen… There are various reasons that this can happen, none that have been confirmed by the manufacturer. How to resolve the issue… You need to contact Ninja directly to resolve this issue. Contact Ninja through their customer service phone number. Warranty number: 1-866-826-6941 Customer Service US: 1-800-365-0135 Save […]
Why Is the Install Light Flashing on Your Ninja Creami? (How to Fix It)
It’s not uncommon for the install light to flash on your Ninja Creami. When the light flashes, the machine won’t operate as expected. In many cases, the machine won’t operate at all until you identify the reason behind the flashing light and resolve the issue. Reasons why this may happen… There are various reasons that this can happen, none that have been confirmed by the manufacturer. How to resolve the issue… You need to contact Ninja directly to resolve this issue. Contact Ninja through their customer service phone number. Warranty number: 1-866-826-6941 Customer Service US: 1-800-365-0135 Save for Later on Pinterest!
What to do if the Ninja Creami outer bowl is stuck on the machine…
Sometimes, the outer bowl can get stuck on the machine and it is very difficult, and sometimes impossible, to get out of the machine. Reasons why this may happen… There are various reasons that this can happen, none that have been confirmed by the manufacturer. How to resolve the issue… You need to contact Ninja directly to resolve this issue. Contact Ninja through their customer service phone number. Warranty number: 1-866-826-6941 Customer Service US: 1-800-365-0135 Save for Later on Pinterest!
Is it normal for the Ninja Creami machine to need to be unplugged and plugged back in to work?
This has become a much more common issue in the past several months and it appears to be more common with a specific Ninja Creami model. Reasons why this may happen… There are various reasons that this can happen, none that have been confirmed by the manufacturer. How to resolve the issue… Several users have reached out to Ninja and have been told it is a defect, and their machines have been replaced. Others have called and been told it’s a safety feature. ***This may be dependent on warranty status and the customer service rep that is contacted. ***I […]
What to do if the Ninja Creami paddle falls off the spindle while the machine is running?
This is one of the most common troubleshooting issues with the Ninja Creami. Sometimes the paddle will disconnect from the spindle while the machine is processing. Reasons why this may happen… There are various reasons that this can happen, none that have been confirmed by the manufacturer. How to resolve the issue… It seems like if the blade/paddle comes off once, the problem continues to happen. This may be due to the magnet that connects the blade to the rod being damaged or the rod being slightly bent (even if you can’t see that it’s bent). These things might happen […]
What to do if the Ninja Creami paddle won’t stay in the lid…
This is one of the most common troubleshooting issues with the Ninja Creami. Sometimes the paddle will disconnect from the lid, before you even start to process the ice cream. This can happen when you try to clip the paddle into the lid or when you put the outer bowl with the lid on it into the machine. Reasons why this may happen… There are various reasons that this can happen, none that have been confirmed by the manufacturer. How to resolve the issue… Do not buy a new paddle or lid without first contacting Ninja, as the paddle may […]
What do you do if you find plastic shavings in your Ninja Creami lid or container?
This is one of the most common troubleshooting issues with the Ninja Creami. Oftentimes, people will notice that there are little white strings of plastic wrapped around the paddle in the lid of the Ninja Creami or they will notice that there are small scrapes that go around the inside of the Ninja Creami containers. Reasons why this may happen… There are various reasons that this can happen, none that have been confirmed by the manufacturer. How to resolve the issue… When this happens, it’s usually a bigger issue with the entire machine. Do not buy new paddles and containers […]
Ninja Creami Low Calorie Vanilla Frozen Yogurt
If you’re craving a creamy, indulgent frozen treat without the guilt, this Ninja Creami low-calorie vanilla frozen yogurt is perfect! With its smooth texture and rich vanilla flavor, it’s the perfect dessert to satisfy your sweet tooth without adding extra calories. Plus, it’s easy to make using the Ninja Creami ice cream maker and can be customized to fit your dietary preferences. This recipe comes in at 255 calories, 21 grams of protein, 18 grams of sugar, 5 grams of fat, 88 carbs, 24 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the […]
Comments
No Comments