If you love pumpkin spice flavored things, you’ve got to try my recipe for making a low calorie treat in the Ninja Creami ice cream maker! Since the recipe doesn’t actually use pumpkin pie, the ingredients are easy to find year round (not just during the Fall season), which means you can have pumpkin pecan ice cream anytime you want to!
This recipe comes in at 284 calories, 12 protein, 20 sugar, 75 carbs, and 27 net carbs (total carbs-allulose). See the recipe card at the bottom of the post for all nutrition facts.
This pumpkin pie ice cream recipe made using the Ninja Creami machine has the BEST texture! Thanks to the canned pumpkin puree, the ice cream turns out super thick, perfectly scoopable, and an extra creamy consistency.

This recipe for pumpkin pecan ice cream does not use any instant pudding mix, cream cheese, cottage cheese, yogurt, protein shakes or protein powders to help with the texture. Instead, I’ve used canned pumpkin puree and a VERY small amount of guar gum. When combined with the other ingredients in the recipe, a thick, scoopable (not icy) low calorie ice cream is created. This recipe is all about the pumpkin!
If you are looking for a protein-packed Ninja Creami pumpkin ice cream recipe, check this one out! Want even more pumpkin? Try my recipe for Ninja Creami pumpkin pie gelato.

There is a lot of pumpkin spice and pumpkin flavor in this recipe. I really wanted the pumpkin to stand out and be the star of the show. If you want a milder or more subdued pumpkin or pumpkin spice flavor, you can slightly reduce the amount of pumpkin or pumpkin spice and add a little extra milk.

Tips for making Ninja Creami Pumpkin Pecan Low Calorie Ice Cream:
Yes, for this recipe, we are using canned pumpkin and adding spices to create the perfect flavor.
Fresh pumpkin can be used, after cooking it. However, the taste and texture of fresh pumpkin isn’t always the same as canned pumpkin. Canned pumpkin is usually stronger in flavor and can be a bit thicker.
No, they are not the same. Canned pumpkin does not usually have sugar or any spices added to it. Canned pumpkin pie filling already has sugar and spices added to it.
If you choose to use canned pumpkin pie filling instead of canned pumpkin, you will need to reduce or eliminate the allulose and pumpkin pie spice that is in the recipe.
Add marshmallow fluff along with the pecans! This might sound weird, but it’s making me think of my sweet potato souffle that I make every year for Thanksgiving. Whenever you use marshmallow fluff as a mix-in, be sure to bury it under some of the ice cream before putting the lid on. Otherwise the marshmallow will freeze and stick to the lid.
Other good mix-in ideas would be crushed graham cracker, chocolate chips, cookies, dried cranberries, small chunks of cream cheese, caramel candies, or granola. Keep in mind that different mix-ins will change the nutritional information for the recipe.
Yes, you can substitute the milk for non-dairy milks like unsweetened almond milk, coconut milk, oat milk, or cashew milk. The lower the fat content in the milk, the more likely the ice cream is going to be slightly icy. The 2% milk used in the recipe provides a creamy texture. Changing the milk can impact the texture.
Looking for more Ninja Creami Low Calorie Recipes?
Ingredient substitutions for Ninja Creami Pumpkin Pecan Low Calorie Ice Cream:
The full ingredient list is at the bottom of this post in the recipe card.

Milk-2% milk was used for this recipe. You can use dairy-free options instead of the 2% milk. But, anytime you change the dairy (and the fat content), it’s likely that the texture will change and it could become icy.
Pumpkin Puree-Canned pumpkin puree was used, not canned pumpkin pie filling. The pumpkin puree does not have added spices and a lot of extra sugar.
Allulose-I like to you allulose as the sugar substitute because it does not seem to have the fake sugar aftertaste that other sugar substitutes have. If you prefer, you can use regular sugar or another sweetener like coconut sugar, monk fruit, or Splenda etc.. If using a different sweetener, taste the mixture and check to see that it has the desired amount of sweetness BEFORE freezing the mixture.
Pumpkin Pie Spice-Pumpkin pie spice has become really easy to find at the grocery store. They even have it at Walmart now. A little goes a long way though, so don’t use too much. Pumpkin pie spice is made up of many different spices including; cinnamon, nutmeg, allspice, ginger, and cloves.
Guar Gum-A very small amount is needed for this recipe. If you don’t have guar gum, you can use xanthan gum instead.
Pecans-Chopped pecans. If preferred, you can substitute with walnuts.
Directions for making Ninja Creami Pumpkin Pecan Ice Cream-Low Calorie
Directions for Making the Ice Cream Mixture
- Pour the 2% milk, pumpkin puree, allulose, pumpkin pie spice, and guar gum into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami pint container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.

Directions for Processing the Ice Cream Mixture
- After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the ice cream, melt or scrape the large bump so that the top is level.
- Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on “ICE CREAM.”
- If the ice cream is dry or crumbly looking (like sand), pour in a tablespoon or two of milk and then re-spin. If the ice cream looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.
- Dig a well down the center of the ice cream, pour in chopped pecans, and process on “MIX-INS.”

Save for Later on Pinterest!

Recipe

Ninja Creami Pumpkin Pecan Ice Cream-Low Calorie
Rate this Recipe
Equipment
Add Food Grade Vegetable Glycerin To Make Leftover Ice Cream Scoopable Right Out of the Freezer
Per 16 ounce pint: *Add 1 Teaspoon to full fat/full sugar bases *Add 1.5 teaspoon to high protein bases *Add 2 teaspoons to low sugar/low fat lite bases. Freeze and process per the recipe. Take the leftovers out of the freezer and scoop without having to reprocess.
Original and Deluxe Ingredient Measurements
Use the multiplier below to adjust quantities based on the machine that you own. 1X=Original 16 ounce 1.5X=Deluxe 24 ounces
Ingredients
Ice Cream Base
- 10 Fluid Ounces (295 ¾ ml) 2% Milk
- ½ Cup (122 ½ g) Pumpkin Puree (Canned)
- ¼ Cup (50 g) Allulose Granular Sugar Substitute
- ¾ Teaspoon (¾ Teaspoon) Pumpkin Pie Spice (For a milder spice flavor, use less pumpkin pie spice.)
- ⅛ Teaspoon (⅛ Teaspoon) Guar Gum
Mix-Ins
- 1 Tablespoon (1 Tablespoon) Pecans (Chopped)
Optional
- 1-2 Tablespoons (1 Tablespoons) 2% Milk
Instructions
Make the Ice Cream Mixture
- Pour the 2% milk, pumpkin puree, allulose, pumpkin pie spice, and guar gum into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.
Process the Ice Cream
- After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the ice cream, melt or scrape the large bump so that the top is level.
- Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on "ICE CREAM."
- If the ice cream is dry or crumbly looking (like sand), pour in a tablespoon or two of milk and then re-spin. If the ice cream looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.
- Dig a well down the center of the ice cream, pour in chopped pecans, and process on "MIX-INS."
Notes
Nutrition
Nutrition information is provided as a courtesy and is an estimate only. Optional ingredients are not included in the nutrition information.
Recipes that use allulose:
Allulose is a low calorie sweetener that your body doesn’t fully digest, so it provides only 0.4 calories per gram instead of 4. That’s why the calorie total doesn’t match what you’d expect from the carb count. Calories from allulose are calculated based on metabolized carbohydrates. Allulose contributes fewer calories than standard carbohydrates.
Leave a comment and rate this recipe!
Keep scrolling to see my newest recipes!

Ninja Creami Peanut Butter Cup Protein Ice Cream
If you’re looking for a protein-packed ice cream that combines the flavors of peanut butter and chocolate with added protein while still being creamy and scoopable like traditional ice cream, then this recipe is perfect for you! I’ll show you how to use peanut butter powder and protein powder to create a high-protein peanut butter ice cream using your Ninja Creami machine. This recipe comes in at 394 calories, 39 grams of protein, 4 grams of sugar, 17 grams of fat, 57 carbs, 37 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the […]

Ninja Creami Low Calorie Chocolate Ice Cream
If you’re looking for a rich, chocolatey, smooth, and creamy homemade ice cream recipe that’s also low in calories, then you have to make my recipe for low-calorie chocolate ice cream using the Ninja Creami ice cream maker. This recipe comes in at 235 calories, 10 grams of protein, 14 grams of sugar, 12 grams of fat, 83 carbs, 19 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. Making low-calorie and healthy ice cream recipes in the Ninja Creami can be a little tricky. It’s really […]

Ninja Creami Low Calorie Peach Frozen Yogurt
Did you know that you can make delicious, creamy, peach frozen yogurt in your Ninja Creami ice cream maker with only 4 simple ingredients…and with only 204 calories for the entire pint? Well, you can! And…it’s pretty amazing. Not only is the flavor great, but the texture is pretty fantastic, too! It’s so thick and creamy! This recipe comes in at 224 calories, 24 grams of protein, 14 grams of sugar, 0 grams of fat, 76 carbs, 28 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. This […]

Ninja Creami Lemon Pie Protein Frozen Yogurt
If you like lemon pie as much as I do, then you have to try my recipe for protein packed, lemon pie frozen yogurt made in the Ninja Creami machine. It has a super thick and creamy texture, just enough lemon flavor, and a bit of a tang from the yogurt. This recipe comes in at 288 calories, 40 grams of protein, 10 grams of sugar, 4 grams of fat, 45 carbs, 25 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. This recipe isn’t just about the […]

Ninja Creami Caramel Apple Sorbet-Low Calorie
If you like caramel apples, then this is the recipe for you! My recipe for making low-calorie caramel apple sorbet in the Ninja Creami ice cream maker uses store-bought applesauce, which means you can enjoy it any time of year! I’ll show you how to make my caramel apple sorbet recipe by using only 4 ingredients! That’s right, not only is it delicious, low calorie, and easy to make…but you only need 4 ingredients! This recipe comes in at 220 calories, 0.01 grams of protein, 44 grams of sugar, 0 grams of fat, 100 carbs, and 52 net carbs (total carbs-allulose) […]

Ninja Creami Mandarin Orange Sherbet-Low Calorie
Do you like orange sherbet? I’ll show you how to make a refreshing frozen treat using simple ingredients (no Jell-o or pudding powders in this recipe…there’s real mandarin oranges!) and the Ninja Creami ice cream machine. Not only is it low in calories, but it’s super easy to make since it uses canned mandarin oranges. The flavor is great and it has a super creamy texture! This recipe comes in at 189 calories, 10 grams of protein, 28 grams of sugar, 3 grams of fat, 32 carbs, 8 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at […]

Ninja Creami Chocolate Covered Strawberry Protein Ice Cream
Do you like chocolate covered strawberries? I do! I love them! Well, have you ever thought about making chocolate covered strawberry protein packed ice cream using your Ninja Creami ice cream machine? I’ll show you how to get all of the flavors of chocolate covered strawberries in ice cream form without using pudding mix or premade protein shakes. This recipe comes in at 264 calories, 27 grams of protein, 3 grams of sugar, 12 grams of fat, 45 carbs, 21 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all […]

Ninja Creami Honeydew Sorbet-Low Calorie
Ninja Creami honeydew sorbet is sweet, refreshing, and so easy to make. With just 4 simple ingredients, you can make a healthy sweet treat that’s not only delicious, but low in calories, sugar, and fat. I’ll show you how to make this delicious homemade sorbet using the Ninja Creami machine. This recipe comes in at 183 calories, 2 grams of protein, 37 grams of sugar, 1 gram of fat, 89 carbs, 41 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. The most important ingredient in this […]

Ninja Creami Cantaloupe Frozen Yogurt (Low-Calorie)
If you love the flavor of fresh cantaloupe, then you are going to love my recipe for Cantaloupe Frozen Yogurt, using the Ninja Creami machine. The sweetness of the ripe cantaloupe mixed with the tanginess of the yogurt, makes the perfect treat. I’ll show you how to take just a few simple ingredients and turn them into a low calorie cantaloupe frozen yogurt that’s the perfect snack or dessert! This recipe comes in at 182 calories, 11 grams of protein, 25 grams of sugar, 1 gram of fat, 78 carbs, 30 net carbs (total carbs-allulose) for the ENTIRE pint. See […]

Ninja Creami Pina Colada Protein Ice Cream
Pineapple and coconut go together soooo well! While I do love piña coladas, sometimes you just want the pineapple and coconut flavors and not the actual (delicious) drink. I’ll show you how to make the perfect piña colada ice cream recipe with added protein, using the Ninja Creami ice cream maker. It’s the perfect tropical treat! This recipe comes in at 256 calories, 25 grams of protein, 16 grams of sugar, 6 grams of fat, 46 carbs, 27 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. Traditionally, […]

Ninja Creami Watermelon Sorbet (Low Calorie)
Watermelon is one of my favorite fruits. It’s so sweet and delicious, I just can’t get enough. I love using fresh watermelon in Ninja Creami recipes! The texture is great and the sorbet is super light and refreshing! I’ll show you how to use simple ingredients to make the perfect frozen treat! This recipe comes in at 147 calories, 3 grams of protein, 28 grams of sugar, 1 gram of fat, 59 carbs, 35 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. You can make so many […]

Ninja Creami Blueberry Protein Ice Cream
If you love blueberries as much as I do, then you’re going to love my recipe for making a protein packed blueberry ice cream in the Ninja Creami ice cream maker. There’s lots of flavor, added protein (using unflavored protein powder),no pudding mix, and a super creamy texture! This recipe comes in at 246 calories, 26 grams of protein, 14 grams of sugar, 71 carbs, 23 grams of net carbs and 5 grams fat for the entire pint. See the recipe card at the bottom of the post for all nutrition facts. For this recipe, I chose to use unflavored whey […]

Ninja Creami Strawberry Lemonade Sherbet
Who doesn’t love strawberry lemonade? Well, you know what makes it even better? Making sherbet that tastes like strawberry lemonade with the Ninja Creami ice cream maker! This recipe comes in at 140 calories, 5 gram of protein, 11 grams of sugar, 80 carbs, 16 grams of net carbs and 4 grams fat. See the recipe card at the bottom of the post for all nutrition facts. You can turn just about anything into the perfect treat with a creamy texture using the Ninja Creami ice cream machine. This is one of those Ninja Creami recipes that makes you go…huh? How […]

Ninja Creami Blueberry Sorbet
Oh, how I love blueberries! I’ve made a ton of Ninja Creami recipes with blueberries, but this is my first blueberry sorbet recipe. I’ll show you how to turn just a few ingredients into a super flavorful, dairy-free, healthy treat using the Ninja Creami ice cream maker! This recipe comes in at 149 calories, 2 grams of protein, 23 grams of sugar, 81 carbs, 33 grams of net carbs and 1 gram of fat. See the recipe card at the bottom of the post for all nutrition facts. I’m a sucker for just about anything that has blueberries in it. I […]

Ninja Creami Strawberry Shortcake Protein Ice Cream
Have you ever had one of those strawberry shortcake ice cream bars from the freezer section at the grocery store? You know the ones…they have those little pink and white crunchy bits on the outside of the ice cream! Well, if you have ever had one and loved it, then you’re in luck! This recipe is my take on those ice cream bars made with added protein and made in the Ninja Creami ice cream maker! This recipe comes in at 371 calories, 29 grams of protein, 14 grams of sugar, 12 grams of fat, and 37 carbs, for the […]

The Ultimate Guide to the new Ninja Swirl by Creami!
There’s a new Ninja Creami that’s just been released! It’s the Ninja Swirl by Creami! Find out about all of the features, where to buy it, and how it compares to the Ninja Creami 7-1, Ninja Creami Deluxe, and the Ninja Creami Breeze. The Ninja Creami is the most popular frozen treat maker on the planet! It’s been around for a few years, but now…there’s a New Ninja Creami…and it makes soft serve in addition to scoopable ice cream. The Ninja Swirl by Creami is available for purchase at the following retailers: You’re probably wondering what’s different about the Ninja […]

Ninja Creami Blueberry Coconut Frozen Yogurt
I LOVE blueberry and coconut flavored things! They are each really good on their own, but together they are the perfect combination of flavors. My recipe for Ninja Creami blueberry coconut frozen yogurt is the perfect combination of flavors with just the right amount of blueberries and shredded coconut added in for texture. This is a super easy recipe to make, thanks to flavored yogurts! The number of yogurt flavors readily available at the grocery store has skyrocketed in the past few years. Blueberry and coconut flavored yogurts make this a super easy recipe to make. The Ninja Creami ice […]

Ninja Creami Cranberry Orange Sorbet-Low Calorie
Did you know that you can make sorbet out of cranberry sauce in the Ninja Creami ice cream machine? Well, you can and it’s super easy to do and tastes amazing. I used canned cranberry sauce, but you could very easily use homemade cranberry sauce leftover from the holidays. This recipe comes in at 297 calories, 1 gram of protein, 56 grams of sugar, 118 carbs, 70 grams of net carbs and 0.3 grams fat. See the recipe card at the bottom of the post for all nutrition facts. You can’t have Thanksgiving dinner without cranberry sauce! Cranberry sauce is a […]

Ninja Creami Maple Bacon Protein Ice Cream
Bacon makes everything better! That goes for Ninja Creami ice cream too! If you love bacon as much as I do, you have to try my recipe for making Maple Bacon ice cream in the Ninja Creami ice cream maker! It’s sweet, it’s savory, it has a creamy texture, and it even has extra protein added in. This recipe comes in at 641 calories, 35 grams of protein, 61 grams of sugar, 21 grams of fat, 94 carbs, 82 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. […]

Ninja Creami Butterfinger Ice Cream
If you like Butterfingers, you’re going to love my recipe for making Butterfinger ice cream in the Ninja Creami ice cream maker. It’s super creamy with the perfect amount of crunch. The rich vanilla base goes really well with the peanut butter and chocolate flavored flaky, crunch, candy pieces. Why does everyone love Butterfinger candy bars so much? Yes, Butterfingers taste great. They combine the flavors of peanut butter and chocolate. You can’t go wrong with that flavor combination! But, I think the texture sets them apart from just about every other candy bar on the market. The texture is […]

Ninja Creami White Chocolate Peppermint Low Calorie Ice Cream
White chocolate peppermint ice cream makes me think of the colder winter months….but it can be eaten all year round! To add to the peppermint flavor and provide a bunch of little crunchy bits, I used starlight mints. But, if you want to make it a little more festive, use candy canes during the winter holidays. This recipe comes in at 304 calories, 8 grams of protein, 29 grams of sugar, 94 carbs, 46 grams of net carbs and 6 grams fat. See the recipe card at the bottom of the post for all nutrition facts. Making low calorie Ninja Creami […]
Susan says
Hi, why does this one process on Ice Cream instead of Lite Ice Cream? I’m confused since it doesn’t really have fat of sugar.
Lauren Cardona says
This recipe uses 2% milk and pumpkin puree which is quite thick. I use lite ice cream when I use a dairy substitute, protein shake/powder, or really low-fat dairy.
Mary T says
I donโt keep guar gum in my pantry. Is there a substitute? Could I use some powdered sugar free vanilla pudding instead?
Lauren Cardona says
The guar gum does not have any flavor or sweetener in it. You could technically use instant pudding mix but that would also add flavoring and sweetener so you’d have to adjust the rest of the ingredients accordingly.
Cyndi says
Wow, this was really good! Instead of guar gum I used the same measurement of instant vanilla pudding (sugar free), 2 tblsp of monk fruit sweetener (golden) and 1 tblsp of sugar, plus a scoop of vanilla protein powder. Made with Fairlife, 2% milk. I will make again I think with almond/coconut milk (refrigerated, not canned) and all monk fruit. Thank you for the recipe! It was great!
Lauren Cardona says
I’m so glad it was great with the modifications that you made. Glad you were able to make it work with your different ingredients. Enjoy!