Use fresh peaches to make protein packed frozen yogurt in the Ninja Creami ice cream maker. The Ninja Creami is a game changer and lets you take ingredients like peaches and turn them into a high protein frozen treat with a creamy texture and a whopping 39 grams of protein for the entire pint!
This recipe comes in at 358 calories, 38 grams of protein, 29 grams of sugar, 4 grams of fat, 55 carbs, 43 net carbs (total carbs-allulose) for the ENTIRE pint.. See the recipe card at the bottom of the post for all nutrition facts.
To help make your Ninja Creami treat creamy, you need to add something to help thicken it up and reduce the iciness, especially if you are making a low fat or low calorie recipe. Some of the popular options for things to add are pudding mix, premade protein shake or protein powder (usually has some sort of gum in it), cottage cheese, or yogurt. For this recipe, I used yogurt to help with the texture, but also to add a bit of tartness. The tart yogurt goes really well with the fresh peaches.
When using fresh peaches in a Ninja Creami base recipe, you don’t even have to peel the peaches! Seriously, you would never know there were peach skins in the ice cream. The Ninja Creami completely shaves them down to nothing and they become one with the rest of the ingredients!
Looking for another Ninja Creami frozen yogurt recipe? Check out my recipes for basic frozen yogurt, peach cobbler frozen yogurt, chocolate chip protein frozen yogurt, and key lime pie protein frozen yogurt.
Tips for making Ninja Creami Peaches and Cream Protein Frozen Yogurt:
Yes. You can use canned peaches. But, make sure that you drain the juice and chop the peaches up into bite-sized pieces. If you don’t drain the juice, the ice cream will not be scoopable. Instead, it will be more like soft-serve ice cream.
When fresh peaches are used in the base recipe, you don't need to peel them. The peels will get creamified and you won't even know they were there. If you are using peaches for mix-ins, you should peel them as the skins won't get broken up very much and you'll be able to see and feel them in the ice cream.
Like with any fruit, if you are adding the frozen peaches to the ice cream base, you'll need to thaw them enough to get them to blend together with the other base ingredients. If you are using frozen peaches as mix-ins, you need to completely thaw them.
There are a lot of different brands and flavors of protein available. It is not one size fits all. You have to find one that you, personally, enjoy. Things taste different and have different textures for different people.
I prefer to use an unflavored, whey, protein powder, GNC brand unflavored whey protein powder. I like unflavored because….it doesn’t have any flavor and it gives you the opportunity to add it to just about any recipe that you are making without impacting the recipe. I have found that even the flavored protein powders do not have enough flavor to be used in ice cream and you are always adding more things to kick up the flavor. So, I skip the flavored powders (usually), and add flavor to the actual ice cream base.
It depends on what your goals are and you should always consult with your doctor before changing your diet or making substitutions.
I prefer to use allulose because I don’t think it has a weird “fake sugar” taste to it. I use the granular version or the Swerve allulose blend and measure 1:1 just like it’s sugar. Allulose is very low in calories, has no glycemic effect on blood sugar, and works well in ice cream recipes. However, allulose doesn’t seem quite as sweet as regular sugar and if you add too much, the ice cream doesn’t get quite as firm.
Looking for more Ninja Creami Protein Ice Cream Recipes?
Ingredient substitutions for Ninja Creami Peaches and Cream Protein Frozen Yogurt:
Unsweetened Almond Milk– Unsweetened almond milk was used to help keep the calories low. If you are not watching calories or don’t like almond milk, you can use 2% milk, whole milk or dairy-free coconut milk, oat milk, or cashew milk.
Peach Yogurt- Chobani zero sugar peach flavored Greek yogurt was used. Any peach yogurt should work for this recipe. I would just recommend that you taste the yogurt before making it into ice cream. If you don’t like the way it tastes before freezing, you aren’t going to like it once it’s been turned into ice cream. Just keep in mind that if the ingredients are changed, the nutritional info will also change.
Fresh Peaches-I used fresh peaches but you can use frozen or canned instead. If you use frozen peaches, make sure that you thaw them beforehand.
Allulose-Use your favorite sweetener or sugar substitute like monk fruit, Stevia, or you can even use maple syrup, honey, or agave.
Protein Powder- GNC unflavored whey protein powder was used in this recipe. You can use your favorite protein powder but but for this recipe I’d recommend using unflavored or vanilla protein powder.
Vanilla Bean Paste-If you don’t have vanilla bean paste, you can use vanilla extract. Use the same amount that is listed in the ingredients section of the recipe card at the bottom of this post.
Guar Gum-Guar gum is a stabilizer/thickener. Instead of guar gum, you can use xanthan gum or any of the stabilizers listed here.
Directions for making Ninja Creami Peaches and Cream Protein Frozen Yogurt:
Directions for Making the Ice Cream Mixture
- Pour the unsweetened almond milk, peach yogurt, chopped peaches, sugar substitute, protein powder, vanilla bean paste, and guar gum into a small blender and blend until all of the ingredients have combined together. Pour the mixture into a Ninja Creami pint container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit. To avoid getting a bump on the top of the frozen mixture, freeze with the lid off of the container.
Directions for Processing the Ice Cream Mixture
- After 24 hours, remove the pint container from the freezer.
- Place the pint container into the outer bowl of the Ninja Creami and then process on “LITE ICE CREAM.”
- If the ice cream is dry or crumbly looking (like sand), pour in a tablespoon or two of unsweetened almond milk and then re-spin. If the ice cream looks like little balls of ice cream, respin without adding liquid. You may have to repeat this process a couple of times.
- Dig a well down the center of the ice cream and pour in the chopped peaches. Process on mix-ins.
- Remove the pint from the machine and enjoy!
Pin Ninja Creami Peaches and Cream Protein Frozen Yogurt for later!
Recipe
Ninja Creami Peaches and Cream Protein Frozen Yogurt
Rate this Recipe
Equipment
Add Food Grade Vegetable Glycerin To Make Leftover Ice Cream Scoopable Right Out of the Freezer
Per 16 ounce pint: *Add 1 Teaspoon to full fat/full sugar bases *Add 1.5 teaspoon to high protein bases *Add 2 teaspoons to low sugar/low fat lite bases. Freeze and process per the recipe. Take the leftovers out of the freezer and scoop without having to reprocess. ***This is a guideline and adjustments may be needed based on your recipe.
Original, Breeze, Swirl, and Deluxe Ingredient Measurements
Use the multiplier below to adjust quantities based on the machine that you own. ***If you have the Original, Breeze, or Swirl machine, which use 16 ounce containers, choose the 1X option. ***If you have the Deluxe or XL machine, which use 24 ounce containers, choose the 1.5X option.
Ingredients
Ice Cream Base
- 4 Fluid Ounces (118 2/7 ml) Unsweetened Almond Milk
- 5.3 Ounces (150 ¼ g) Zero Sugar Peach Yogurt
- 1 (1) Peach (Fresh Peach pitted and chopped into bite-sized pieces- You don't have to peel the peaches that are in the base recipe.)
- 1 Tablespoon (1 Tablespoon) Swerve Sugar Substitute (Granulated-Allulose Blend)
- 1 Scoop (1 Scoop) Unflavored Whey Protein Powder
- 1 Teaspoon (1 Teaspoon) Vanilla Bean Paste
- ¼ Teaspoon (¼ Teaspoon) Guar Gum
Mix-ins
- 1 (1) Peach (Fresh Peach pitted, peeled and chopped into bite-sized pieces)
Optional
- 1-2 Tablespoons (1 Tablespoons) Unsweetened Almond Milk
Instructions
Make the Ice Cream Mixture
- Pour the unsweetened almond milk, peach yogurt, chopped peaches, sugar substitute, protein powder, vanilla bean paste, and guar gum into a small blender and blend until all of the ingredients have combined together. Pour the mixture into a Ninja Creami pint container.
- Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit. To avoid getting a bump on the top of the frozen mixture, freeze with the lid off of the container.
Process the Ice Cream
- After 24 hours, remove the pint container from the freezer.
- Place the pint container into the outer bowl of the Ninja Creami and then process on "LITE ICE CREAM."
- If the ice cream is dry or crumbly looking (like sand), pour in a tablespoon or two of unsweetened almond milk and then re-spin. If the ice cream looks like little balls of ice cream, respin without adding liquid. You may have to repeat this process a couple of times.
- Dig a well down the center of the ice cream and pour in the chopped peaches. Process on mix-ins.
- Remove the pint from the machine and enjoy!
Notes
Nutrition
Nutrition information is provided as a courtesy and is an estimate only. Optional ingredients are not included in the nutrition information.
Recipes that use allulose:
Allulose is a low calorie sweetener that your body doesn't fully digest, so it provides only 0.4 calories per gram instead of 4. That's why the calorie total doesn't match what you'd expect from the carb count. Calories from allulose are calculated based on metabolized carbohydrates. Allulose contributes fewer calories than standard carbohydrates.
Leave a comment and rate this recipe!
Keep scrolling to see my newest recipes!
-
Ninja Creami Berry Blast Protein Ice Cream
If you are tired of forcing down protein shakes and you are looking for a better way to hit your macros, then you have to try this Ninja Creami Berry Blast Protein Ice Cream. It is packed with real mixed berries, loaded with protein, and it tastes like an actual dessert instead of something you are forcing yourself to eat because it is good for you. Blueberries, blackberries, and raspberries come together to create a bold berry flavor that is bright, fruity, and absolutely delicious. This recipe comes in at 279 calories, 26 grams of protein, 19 grams of sugar, 6 […]
-
Ninja Creami Low Calorie Strawberry Whip
If you love strawberries and you love frozen desserts but you don’t love all the calories that come with store-bought ice cream, then you are going to want to make this Ninja Creami Low Calorie Strawberry Whip right away. Think of it like a homemade strawberry version of the famous pineapple Dole Whip, but made right in your own kitchen with simple ingredients. It’s light, it’s creamy, it’s packed with real strawberry flavor, and it seriously feels like a sweet treat you shouldn’t be allowed to have on a diet. But you can. And that’s the best part. This recipe […]
-
Ninja Creami Watermelon Sorbet
If you love a fresh, sweet watermelon as much as I do, then you have to try this Ninja Creami watermelon sorbet. It is made with just one single ingredient, fresh watermelon, and it comes out smooth, creamy, and packed with that sweet, juicy watermelon flavor that just screams summer. No added sugar, no dairy, no fuss. Just watermelon. That’s it! This recipe comes in at 91 calories, 2 grams of protein, 19 grams of sugar, 5 grams of fat, and 23 carbs for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. […]
-
Ninja Creami Blue Raspberry Cotton Candy Protein Ice Cream
If you love fun flavors and protein-packed desserts, this Ninja Creami Blue Raspberry Cotton Candy Protein Ice Cream is going to be your new favorite treat. It’s sweet, creamy, and it’s got a ton of cotton candy flavor in the ice cream base and in the mix-ins! Not only does it taste great, but the texture (and color) is AMAZING! Made right in the Ninja Creami ice cream machine, this recipe brings a playful twist to high-protein frozen desserts while keeping things light and refreshing. This recipe comes in at 351 calories, 27 grams of protein, 16 grams of sugar, 14 […]
-
Ninja Creami Coconut Cream Pie Protein Frozen Yogurt
If you love coconut creami pie, you’re going to love this recipe! Ninja Creami Coconut Cream Pie Protein Frozen Yogurt is creamy, lightly sweet, and 37 grams of protein per pint. With toasted coconut yogurt, whey protein, and a hint of vanilla and coconut extract, it tastes just like dessert with some extra protein and without the extra calories. This recipe comes in at 404 calories, 37 grams of protein, 6 grams of sugar, 19 grams of fat, 42 carbs, 18 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all […]
-
The BEST Ninja Creami Full Fat/Sugar/Dairy Recipes
Check out my favorite classic Ninja Creami ice cream recipes made with real dairy and real sugar. These are just good, old-fashioned ice cream flavors with no special diet focus, no swaps, and no compromises. If you are new to the Ninja Creami or just want dependable recipes that taste like actual creamy ice cream, this is exactly where to start. You will find familiar favorites like chocolate chip, chocolate lovers ice cream, Butterfinger, M&M ice cream, mint chocolate chip, strawberry ice cream, frozen yogurts, and even Dole Whip style treats. These recipes are meant to be fun, nostalgic, and […]
-
Ninja Creami Low Calorie Grape Kool-Aid Ice Cream
I love experimenting with low-calorie ice creams, and this Grape Kool-Aid version is a fun throwback to drinking Kool-Aid as a kid. Using 2% milk, allulose, sugar-free instant vanilla pudding, and just a touch of grape Kool-Aid powder, this pint comes together with the perfect balance of sweet and fruity flavor. It’s creamy, satisfying, and still keeps the calories low. This recipe comes in at 257 calories, 12 grams of protein, 18 grams of sugar, 7 grams of fat, 81 carbs, 33 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for […]
-
Flodesk Email Marketing Platform That Finally Made Email Easy (and less stressful!)
Your email platform should make your life easier. It shouldn’t feel confusing, clunky, or like a full-time job to figure out. If you want beautiful emails that are quick to create and backed by great customer service, Flodesk is the one for you. It’s basically the only email tool that hasn’t made me want to throw my laptop out the window. ***I am a Flodesk partner but all of the opinions below are mine. I wouldn’t make a post about something that I didn’t actually like enough to recommend. Email matters. It’s one of the best ways to stay connected […]
-
Ninja Creami Blueberry and Vanilla Bean Frozen Yogurt
If you’re looking for a light and fruity frozen treat that’s simple to make, this Ninja Creami Blueberry and Vanilla Bean Frozen Yogurt is the perfect recipe. It’s made with just four ingredients: blueberry yogurt, coconut yogurt, vanilla bean paste, and blueberries. The Ninja Creami machine does all the work for you, creating a soft, creamy texture that tastes amazing every time. This recipe comes in at 598 calories, 23 grams of protein, 71 grams of sugar, 23 grams of fat, and 75 carbs for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition […]
-
Ninja Creami Cinnamon Green Apple Protein Ice Cream
If you love the flavor of warm cinnamon and tart green apples, this Ninja Creami Cinnamon Green Apple Protein Ice Cream will be your new favorite recipe. It’s sweet, creamy, and packed with protein, making it a dessert you can actually feel good about eating. Every spoonful tastes like a crisp fall day in the best way possible. This recipe comes in at 248 calories, 25 grams of protein, 18 grams of sugar, 5 grams of fat, 49 carbs, 25 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition […]
-
Ninja Creami Low Calorie Horchata Ice Cream
This is a unique recipe for making Ninja Creami ice cream that tastes like horchata. It’s low in calories and includes a couple of secret ingredients to achieve amazing flavor and perfect texture while keeping the calories super low. This recipe comes in at 250 calories, 9 grams of protein, 8 grams of sugar, 17 grams of fat, 60 carbs, 12 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. You’re probably wondering what horchata is and what it tastes like. Horchata is a drink that started in […]
-
Ninja Creami Strawberry Frozen Yogurt
If you enjoy a creamy, fruity, frozen, sweet treat, you’ll love this Ninja Creami Strawberry Frozen Yogurt. Made with just two simple ingredients, it’s incredibly easy to make at home using your Ninja Creami. This recipe keeps things simple with no hard to find, complicated, or unusual ingredients, just pure, delicious strawberry flavor in every bite. This recipe comes in at 401 calories, 23 grams of protein, 65 grams of sugar, 6 grams of fat, and 66 carbs for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts. Making frozen yogurt at home […]
-
What to Do With Ninja Creami Leftovers and How to Keep Them Soft After Refreezing
Are your leftovers frozen solid? Don’t panic…this is NORMAL! One of the tricky things about Ninja Creami ice cream is the leftovers can become rock solid, like a chunk of ice, after refreezing. Usually, the leftovers are not soft enough to scoop. This can be problematic if you don’t want to have to process leftovers every time you want to eat them or if you have added mix-ins (mix-ins get completely mixed into the ice cream if you process them again). A couple reasons why the leftovers are not scoopable… How to resolve this issue… How to use FOOD GRADE […]
-
What is the ideal freezer temperature for Ninja Creami creations?
If you freezer temperature is not ideal, your Ninja Creami creations might not turn out as expected. If the freezer is too cold, the ice cream could be very hard or dry and powdery. If the freezer is not cold enough, the ice cream is likely to be softer than expected and oftentimes will be icy. What temperature should the freezer be set to? The recommended temperature for the freezer for Ninja Creami treats is between -7 and +9 degrees Fahrenheit. This calculates to be between -21.7 and -12.8 degrees Celsius. A few tips on properly freezing Ninja Creami creations Not […]
-
What Do You Do About the Bump on Ninja Creami Ice Cream? Can It Damage the Machine?
Let me start off by saying that not all bumps are treated equally. This is not a one-size-fits-all all answer. The information in this post is for informational purposes only and is based on my own personal experiences and the experiences of the folks in the Ninja Creami Community on Facebook. You should always follow the manufacturer’s instructions. This is one of the most common and controversial troubleshooting issues with the Ninja Creami. Sometimes after freezing Ninja Creami creations, a mound or hump can develop on the top of the ice cream. Per the instructions from the manufacturer, the top […]
-
How to Clean Your Ninja Creami: Spindle, Paddle, Bowl, and Lid
Learn how to clean every part of your Ninja Creami, including the spindle, paddle, outer bowl, and lid. Simple tips to keep your machine working great! Some parts are much easier to clean than others. It’s really important that you keep your Ninja Creami and the accessories nice and clean. If you don’t the pieces can start to smell bad, or in severe cases, can attract insects or start to mold. How do you clean the Ninja Creami spindle? How do you clean the Ninja Creami paddle, outer bowl, and outer bowl lid? The paddle, outer bowl, and outer bowl […]
-
Ninja Creami Functions-What to Use and When
Depending on the Ninja Creami model that you have, the function that you will use to process your frozen treats can vary. Choosing the correct function can be a bit overwhelming at times. But, it’s not a perfect science. You can look at the chart below and determine what process might work best for your recipe based on the ingredients used. But, don’t overthink it or overcomplicate it. The majority of the time, you’ll probably use ice cream or lite ice cream. The below charts give you an idea of how long and at what speed the paddle moves […]
-
Do You Need Stabilizers and Thickeners in Ninja Creami Recipes?
For most Ninja Creami recipes, you need some sort of stabilizer to thicken the ice cream and reduce the ice crystals. Most recipes that come in the inspiration guide with the machine use cream cheese as the stabilizer. But you don’t have to use cream cheese. There are a bunch of other options. The information provided below is for informational purposes only and is not a recommendation to change your regular diet. Please consult with your physician before changing your diet. Thickeners/Stabilizers These are approximate measurements for a 16-ounce Ninja Creami recipe. The amount needed varies based on the other […]
Comments
No Comments