The Tasty Travelers

menu icon
search icon
NINJA CREAMI RECIPE BOOKS! 📖 →

Ninja Creami Low Calorie Peach Frozen Yogurt

4.50 from 2 votes
Lauren Picture for Posts
Updated: by · This post may contain affiliate links · 1 Comment
Print Recipe
Google See more recipes from The Tasty Travelers on Google!
Add as a Preferred Source

Sharing is caring...share this recipe and save it for later!

Did you know that you can make delicious, creamy, peach frozen yogurt in your Ninja Creami ice cream maker with only 4 simple ingredients…and with only 224 calories for the entire pint? Well, you can! And…it’s pretty amazing. Not only is the flavor great, but the texture is pretty fantastic, too! It’s so thick and creamy!

This recipe comes in at 224 calories, 24 grams of protein, 14 grams of sugar, 0 grams of fat, 76 carbs, 28 net carbs (total carbs-allulose) for the ENTIRE pint. See the recipe card at the bottom of the post for all nutrition facts.

Jump to:

This recipe uses canned peaches, which means you can make Ninja Creami peach frozen yogurt even when peaches are not in season or are not super ripe at the grocery store. The sweetness of the peaches goes really well with the creaminess and bit of tang that the yogurt provides. It’s the perfect sweet, creamy, and refreshing treat.

Ninja Creami

This recipe was made using the Ninja™ Creami

After taking a bite of my Ninja Creami Low Calorie Peach Frozen Yogurt, you’d never know that you’re eating “healthy, “low calorie frozen yogurt. By using canned fruit in juice instead of in syrup, using allulose instead of sugar, and using zero sugar yogurt as the dairy, you can make a healthier alternative to a traditional peach frozen yogurt.

Ninja Creami Low Calorie Peach Frozen Yogurt

Looking for variations of this recipe?

Switch up the flavor a little by adding other fruits, like mango, blueberries, or banana, to the base recipe before freezing.

If you’re looking to add a little crunch, try adding in granola, graham crackers, vanilla wafers or cookies, sprinkles, chopped walnuts or pecans, coconut flakes, or white chocolate chips,

Ninja Creami Low Calorie Peach Frozen Yogurt

If you like peach recipes, make sure you try my recipes for peaches and cream ice cream, peach sorbet, peach cobbler frozen yogurt, and peaches and cream protein frozen yogurt.

Ninja Creami Low Calorie Peach Frozen Yogurt

Tips for making Ninja Creami Low Calorie Peach Frozen Yogurt:

Can any yogurt be used to make this recipe?

Any vanilla yogurt can be used. However, the nutritional information will change based on the yogurt that you use. If you prefer, you can use yogurt with sugar in it, regular (non-Greek) yogurt, or a different brand.

How do you prepare the leftovers?

Since there are no mix-ins for this recipe, it's easy to eat the leftovers. When ready to eat again, put the leftovers (in the Ninja Creami container) back into the Ninja Creami and process on "LITE ICE CREAM" again.

Can fresh fruit be used to make peach frozen yogurt?

Yes, you can use fresh peaches frozen peaches, or canned peaches. If you use fresh peaches y0ou do not need to peel them as the peel gets completely incorporated into the frozen yogurt after processing. If you use frozen peaches, thaw them first so that you can easily blend them with the rest of the base ingredients.

Can frozen peaches be used instead of canned?

Yes, you can use frozen peaches instead of canned peaches in this recipe. However, you will need to thaw the peaches before adding them to the base. If you don’t thaw the peaches, you won’t be able to blend them together with the other ingredients.

Can Ninja Creami Low Calorie Peach Frozen Yogurt be made dairy free?

Yes, you can make this recipe dairy-free by using a dairy alternative yogurt like coconut milk or almond milk yogurt instead of traditional dairy based yogurt.

How do you make Ninja Creami frozen yogurt creamier?

After the first spin, the frozen yogurt might not be the creamy texture you are expecting. Don’t panic. It’s totally normal and really easy to fix! Re-spin is your friend. If the frozen yogurt is super dry and crumbly looking, add a tablespoon or two of liquid like milk, cream, or reserved peach juice from the can, and then put the frozen yogurt back into the Ninja Creami machine and push the re-spin button. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding any liquid. Voila! Your frozen yogurt should be smooth and creamy!

Looking for more Ninja Creami Low Calorie Recipes?

Ingredient tips and substitutions for making Ninja Creami Low Calorie Peach Frozen Yogurt:

The full ingredient list is at the bottom of this post in the recipe card.

Ninja Creami Low Calorie Peach Frozen Yogurt Ingredients
  • Yogurt-Zero sugar, vanilla, Greek yogurt is used for this recipe. If you use plain Greek yogurt, you’ll need to add a little extra vanilla to the base recipe. You can use any type of yogurt that you would like. Use a yogurt that you like the taste of. If the yogurt is very tart, the frozen yogurt will also be tart. If the yogurt has a strong flavor, that flavor will also be present in the frozen yogurt. You do not have to use Greek yogurt.
  • Canned Peaches-Canned peaches in 100% juice (drain most of the juice). You can use fresh or frozen peaches instead of canned. If you use frozen peaches, thaw them before adding them to the base recipe.
  • Allulose-To help keep the calories low, I used allulose. Allulose tastes similar to sugar, does not have a “fake” sugar taste, and is a 1:1 ratio with sugar. Feel free to use your favorite sweetener/sugar substitute that is a 1:1 ratio with sugar (ex. monk fruit sweetener, Stevia, Splenda etc.)
  • Vanilla Bean Paste-I prefer the rich vanilla flavor that you get from vanilla bean paste, but if you prefer you can use an equal amount of vanilla extract instead.

Directions for Making the Ice Cream Mixture

  1. Pour the yogurt, allulose, vanilla bean paste, and canned peaches into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami container.
  2. Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.
Ninja Creami Low Calorie Peach Frozen Yogurt Make the Base

Directions for Processing the Ice Cream Mixture

  1. After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the frozen yogurt, melt or scrape the large bump so that the top is level.
  2. Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on “LITE ICE CREAM.”
  3. If the frozen yogurt is dry or crumbly looking (like sand), pour in a tablespoon or two of reserved peach juice and then re-spin. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.
Ninja Creami Low Calorie Peach Frozen Yogurt Process the Ice Cream

Save for Later on Pinterest!

Ninja Creami Low Calorie Peach Frozen Yogurt Pinterest

Recipe

Ninja Creami Low Calorie Peach Frozen Yogurt

Ninja Creami Low Calorie Peach Frozen Yogurt

4.50 from 2 votes
Rate this Recipe
Servings: 1 Pint
Calories: 223.61kcal
Prep Time: 5 minutes
Freeze Time: 1 day
Total Time: 1 day 5 minutes
Pin Recipe Print Recipe
Join our Facebook GroupCheck out The Ninja Creami Community!
Ninja Creami Books
CLICK HERE TO SEE THE BOOKS!

Equipment

Add Food Grade Vegetable Glycerin To Make Leftover Ice Cream Scoopable Right Out of the Freezer

Per 16 ounce pint: *Add 1 Teaspoon to full fat/full sugar bases *Add 1.5 teaspoon to high protein bases *Add 2 teaspoons to low sugar/low fat lite bases. Freeze and process per the recipe. Take the leftovers out of the freezer and scoop without having to reprocess. ***This is a guideline and adjustments may be needed based on your recipe.

(Click here) This is the food grade vegetable glycerin that I experimented with.

Original, Breeze, Swirl, and Deluxe Ingredient Measurements

Use the multiplier below to adjust quantities based on the machine that you own. ***If you have the Original, Breeze, or Swirl machine, which use 16 ounce containers, choose the 1X option. ***If you have the Deluxe or XL machine, which use 24 ounce containers, choose the 1.5X option.

Ingredients
 

Ice Cream Base

Optional

  • 1-2 Tablespoons (1 Tablespoons) Reserved Peach Juice

Instructions

Make the Ice Cream Mixture

  • Pour the yogurt, allulose, vanilla bean paste, and canned peaches into a small blender and blend until all ingredients are fully combined. Pour the mixture into a Ninja Creami container.
  • Freeze on a level surface for 24 hours. Your freezer should be between 9 and -7 degrees Fahrenheit.

Process the Ice Cream

  • After 24 hours, remove the Ninja Creami container from the freezer. If there is a large bump in the frozen yogurt, melt or scrape the large bump so that the top is level.
  • Place the Ninja Creami container into the outer bowl of the Ninja Creami and then process on "LITE ICE CREAM."
  • If the frozen yogurt is dry or crumbly looking (like sand), pour in a tablespoon or two of reserved peach juice and then re-spin. If the frozen yogurt looks more like little balls of ice cream, re-spin without adding liquid. You may have to respin a couple of times.

Notes

Can any yogurt be used to make this recipe?
Any vanilla yogurt can be used. However, the nutritional information will change based on the yogurt that you use. If you prefer, you can use yogurt with sugar in it, regular (non-Greek) yogurt, or a different brand.
How do you prepare the leftovers?
Since there are no mix-ins for this recipe, it’s easy to eat the leftovers. When ready to eat again, put the leftovers (in the Ninja Creami container) back into the Ninja Creami and process on “LITE ICE CREAM” again.

Nutrition

Calories: 223.61kcal | Carbohydrates: 75.66g | Protein: 24.11g | Net Carbs (Total Carbs-Allulose Carbs): 27.66g | Cholesterol: 17.77mg | Sodium: 133.3mg | Potassium: 276.41mg | Fiber: 1g | Sugar: 14g | Calcium: 324.92mg

Nutrition information is provided as a courtesy and is an estimate only. Optional ingredients are not included in the nutrition information.

Recipes that use allulose:

Allulose is a low calorie sweetener that your body doesn't fully digest, so it provides only 0.4 calories per gram instead of 4. That's why the calorie total doesn't match what you'd expect from the carb count. Calories from allulose are calculated based on metabolized carbohydrates. Allulose contributes fewer calories than standard carbohydrates.

Have you tried this recipe? Let us know how it turned out in a comment below!

Leave a comment and rate this recipe!

Keep scrolling to see my newest recipes!

  • Ninja Creami Low Calorie Mango Cheesecake Ice Cream

    This Ninja Creami low calorie mango cheesecake ice cream is one of those recipes that sounds simple but tastes amazing. It’s made with just 4 ingredients, has a smooth and creamy texture, and tastes just like mango cheesecake in ice cream form. You would never know this one is low calorie. This recipe comes in at 274 calories, 25 grams of protein, 25 grams of sugar, 4 grams of fat, and 32 carbs for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Mango Cheesecake Ice Cream Looking for more Ninja Creami Low Calorie Recipes? Ingredient tips […]

  • Fall Ninja Creami Recipes with Pumpkin, Apple, Maple, and More

    Fall flavors work really well in the Ninja Creami! Pumpkin, apple, cinnamon, caramel, maple, cranberry, and pecans all show up here in different ways, with everything from rich ice cream and gelato to protein ice creams, lower-calorie options, and fruit sorbets. There are plenty of familiar fall flavors, along with a few combinations that are a little more unexpected. Jump to: What makes these fall Ninja Creami recipes different? How to process a Ninja Creami base Fall mix-in ideas for these flavors Top Tips Ninja Creami Pumpkin Pie Gelato Ninja Creami Apple Cobbler Ice Cream Ninja Creami Caramel Apple Sorbet-Low […]

  • Ninja Creami Low Calorie Cherry Almond Ice Cream

    Cherry and almond go really well together. You see the combination a lot in things like biscotti, cherry almond bark, and tarts because the nutty flavor of almond pairs so nicely with the sweet-tart cherry. This Ninja Creami ice cream brings that same flavor combo together in a low calorie frozen treat. This recipe comes in at 271 calories, 8 grams of protein, 12 grams of sugar, 14 grams of fat, 70 carbs, and 22 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Cherry Almond Ice Cream Looking […]

  • Ninja Creami Peanut Butter Ice Cream Recipes

    Peanut butter is one of the flavors I return to most for the Ninja Creami, and this list rounds up every version I have made so far. A few keep it simple with banana or protein powder added in, others layer on chocolate, and one swaps in a dairy free base entirely. Jump to: Why Peanut Butter Works So Well in the Ninja Creami How I Keep the Peanut Butter Flavor Consistent Throughout Mix-In Ideas Beyond What’s Already in This List Top Tips Ninja Creami Chocolate Peanut Butter Banana Ice Cream Ninja Creami Vegan Peanut Butter Gelato Ninja Creami Chocolate […]

  • Ninja Creami Low Calorie Marshmallow Ice Cream

    This Ninja Creami low calorie marshmallow ice cream tastes just like a big fluffy marshmallow in ice cream form. It’s rich, creamy, and has little pieces of marshmallow fluff throughout every bite. And the best part… it’s low calorie and low sugar so you can pretty much eat as much as you want! This recipe comes in at 270 calories, 9 grams of protein, 13 grams of sugar, 17 grams of fat, 64 carbs, and 16 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Marshmallow Ice Cream Looking […]

  • Ninja Creami COFFEE Recipes

    Coffee works really well in the Ninja Creami, but there are a few different ways to add the coffee flavor depending on the recipe. Most of my coffee ice cream recipes use instant espresso powder because it adds a lot of coffee flavor without adding extra liquid, but the Coffee Smoothie Bowl actually uses brewed coffee. This roundup has everything from coffee and mocha protein ice creams to a low-calorie espresso sorbet and a thick coffee smoothie bowl. Jump to: What Kind of Coffee Works Best for Ninja Creami Recipes? How to Make a Coffee Base for the Ninja Creami […]

  • Ninja Creami Low Calorie Frosted Lemonade (Chick-fil-A Copycat)

      This Ninja Creami low-calorie frosted lemonade is a copycat version of the famous Chick-fil-A frosted lemonade, but made at home with a fraction of the calories. It’s sweet, tart, and has that perfect frosty, drinkable texture that you would expect. You would never know it’s low-calorie. This recipe comes in at 263 calories, 12 grams of protein, 21 grams of sugar, 7 grams of fat, 81 carbs, and 33 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Frosted Lemonade Looking for more Ninja Creami Low Calorie Recipes? […]

  • Ninja Creami Banana Recipes

    Ninja Creami Low Calorie Tropical Triple Layered Sorbet This one is a little different because the banana, mango, and dragon fruit stay in separate layers instead of being blended together before freezing. It’s only three ingredients, and when you scoop it you get all three tropical fruit flavors together. GO TO RECIPE Photo credit: The Tasty Travelers Ninja Creami Dole Whip This Dole Whip combines pineapple, banana, coconut milk, lime juice, and a little powdered sugar. The banana helps make it thick and creamy, and you can definitely taste some banana along with the pineapple and coconut flavors. GO TO […]

  • Ninja Creami Low Calorie Tropical Triple Layered Sorbet

    This Ninja Creami low-calorie tropical triple-layered sorbet is one of the most fun recipes I’ve made in the Ninja Creami. It has THREE different tropical fruit layers (banana, mango, and dragon fruit) that come together to look just like a sunrise or sunset. It’s beautiful, easy, and only 3 ingredients. This recipe comes in at 261 calories, 3 grams of protein, 47 grams of sugar, 1 gram of fat, and 64 carbs for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Tropical Triple Layered Sorbet Looking for more Ninja Creami Low Calorie Recipes? Ingredient tips and […]

  • Ninja Creami Blueberry Recipes

    Blueberries work really well in the Ninja Creami because there are so many different ways to use them. Some of these recipes use fresh blueberries, some cook them down first for a stronger blueberry flavor, and others use them as a mix-in. I’ve got everything from regular blueberry ice cream and frozen yogurt to protein ice cream, sorbet, and a few more unique flavor combinations. Jump to: Top Tips Ninja Creami Blueberries and Sweet Cream Ice Cream Ninja Creami Blueberry and Vanilla Bean Frozen Yogurt Ninja Creami Blueberry Coconut Frozen Yogurt Ninja Creami Blueberry Ice Cream Ninja Creami Blueberry Pie […]

  • How to Clean the Ninja Creami Spindle

    Cleaning the spindle on your Ninja Creami is simpler than most people expect. Most of it takes care of itself. You only need to clean the inch that sticks out at the bottom. Here’s what you actually need to clean and how to do it. Does the Ninja Creami spindle need to be cleaned? Only the very tip does. Most of the spindle is self-cleaning, and you do not need to touch it. The only part that needs to be cleaned after each use is the small metal tip at the bottom, the inch that sticks out and makes contact […]

  • Ninja Creami Low Calorie Chocolate Frozen Yogurt

    This Ninja Creami low-calorie chocolate frozen yogurt is rich, creamy, and tastes like a real chocolate dessert. With just 4 simple ingredients, it comes together so easily and satisfies any chocolate craving without making you feel like you’re missing out. This recipe comes in at 257 calories, 30 grams of protein, 6 grams of sugar, 5 grams of fat, 88 carbs, and 24 net carbs (total carbs minus allulose carbs) for the ENTIRE pint. Jump to: Tips for making Ninja Creami Low Calorie Chocolate Frozen Yogurt Looking for more Ninja Creami Low Calorie Recipes? Ingredient tips and substitutions Directions for […]

  • Strawberry Ninja Creami Recipes

    There are so many different ways to use strawberries in the Ninja Creami! This roundup has everything from classic Strawberry Ice Cream and Strawberry Frozen Yogurt to protein ice creams, cheesecake flavors, and combinations like strawberry banana, strawberry coconut, and even strawberry basil with goat cheese. If you like strawberry, there are plenty of options to choose from! Jump to: Top Tips Ninja Creami Chocolate Covered Strawberry Protein Ice Cream Ninja Creami Low Calorie Strawberry Whip Ninja Creami Strawberry Basil Goat Cheese Protein Ice Cream Ninja Creami Strawberry Cheesecake Ice Cream Ninja Creami Strawberry Coco-Nut Protein Ice Cream Ninja Creami […]

  • How to Add Big Flavor Without Extra Sugar to Ninja Creami Ice Cream

    If you want big flavor in your Ninja Creami ice cream without adding a lot of sugar or calories, skinny syrups are one of the easiest ways to do it. They mix right into your base before freezing and give you tons of flavor options without adding sugar. What are skinny syrups? Skinny syrups are flavored syrups that have zero calories and zero sugar. They get their sweetness from sugar substitutes instead of regular sugar, which means you get the flavor and sweetness without the calories or the sugar content. They were originally designed to flavor coffee and drinks, but […]

  • Ninja Creami Watermelon Basil Frosé

    Frosé season is here, and this Ninja Creami watermelon basil frosé is the only recipe you need. Just 3 ingredients (fresh watermelon, rosé, and basil) come together to make the perfect wine slushy. It’s refreshing, easy, and tastes like summer in a glass. Jump to: Tips for making Ninja Creami Watermelon Basil Frosé Looking for more Ninja Creami Ice Cream Recipes? Ingredient tips and substitutions Directions for Making the Ice Cream Mixture Directions for Processing the Ice Cream Mixture Save for Later on Pinterest! Recipe Comments Frosé has been so trendy the past few years, and for good reason. It’s […]

More Ninja Creami Recipes

Comments

    4.50 from 2 votes (1 rating without comment)

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Kay Horton says

    4 stars
    Has anyone used fresh peaches? How much and did you put them in the blender before adding to mix before freezing?

    Reply